Will I be able to build muscle on a deficit?

[subhuman9001]

So I bulkcelled way too fast and this is me now, 83kg in the morning, 6'0



I want to be at most 73kg by June since i'm going on holidays then and I need to have a lean face.

This was me at 77kg:



Ultimately I want to weigh 70kg sometime this summer and when I achieve that I will bulk back up to 83kg again but this time properly to maximize muscle growth. I'll also do a 500mg test cycle.

Since I don't have much muscle, will I be able to build some on a deficit? I'll make sure to eat 0.8g of protein per lb

 

[autistic_tendencies]

You will get leaner which gives the illusion of looking bigger

 

[subhuman9001]

You will get leaner which gives the illusion of looking bigger

Isn't that the opposite? Fat adds to size. Do I have enough muscle to look "big" at all?

 

[Htobrother]

Bhai eat maintaince and use test maybe add lgd you will explode i regret not using anavar and lgd with test

 

[Htobrother]

Good base ngl dont bulk

 

[subhuman9001]

Bhai eat maintaince and use test maybe add lgd you will explode i regret not using anavar and lgd with test

I don't want to do anything other than beginner testosterone dosages tbh. Maybe I will later but i'll have to see how my body reacts. And for now, I mostly care about having a lean face for this summer. I need it for my ascension plan. I read that people get depressed when they hop off test and lose all sex drive and I can't risk that.

 

[subhuman9001]

Good base ngl dont bulk

The thing is in my 76kg pic I was training for exactly one year jfl. But I ate like absolute shit and memed around in the gym so I made little progress. Only really starting to take it seriously now.

 

[Htobrother]

I don't want to do anything other than beginner testosterone dosages tbh. Maybe I will later but i'll have to see how my body reacts. And for now, I mostly care about having a lean face for this summer. I need it for my ascension plan. I read that people get depressed when they hop off test and lose all sex drive and I can't risk that.

I have experience with 8 months t and then comming of with nothing y can ask me

 

[subhuman9001]

I have experience with 8 months t and then comming of with nothing y can ask me

yeah I read different things everywhere. It's hard to get consistent responses. I guess different people react differently.

 

[Htobrother]

yeah I read different things everywhere. It's hard to get consistent responses. I guess different people react differently.

i had no sperm for 2 months i almost roped 100ngdl now 549

 

[subhuman9001]

i had no sperm for 2 months i almost roped 100ngdl now 549

oh shit I thought you meant it had no effect on you. Did you get depressed? I'm already a suicidal incel with my natty T levels...

 

[Htobrother]

oh shit I thought you meant it had no effect on you. Did you get depressed? I'm already a suicidal incel with my natty T levels...

I was in severe psychosis in mental ward so i didnt even thinj about jerking off for 2 months

 

[subhuman9001]

I was in severe psychosis in mental ward

because of hopping off T?

 

[BetterUnborn]

Do the following for guaranteed results:

-Eat 1.35 grams of protein per lb of body weight.
-Do a high volume workout
-Limit the amount of cardio
-Don’t go lower than 500-750 calories deficit
-cut out all junk food
-Eat lots of berries
-Get a lot of Vitamin D

If you do the following you will definitely gain a little bit of muscle and lose a shit ton of fat.

 

[Htobrother]

because of hopping off T?

Probably idk

 

[subhuman9001]

Do the following for guaranteed results:

-Eat 1.35 grams per lb of body weight.
-Do a high volume workout
-Limit the amount of cardio
-Don’t go lower than 500-750 calories deficit
-cut out all junk food
-Eat lots of berries
-Get a lot of Vitamin D

If you do the following you will definitely gain a little bit of muscle and lose a shit ton of fat.

thanks bro, will do that. I thought vitamin D was a meme but it actually makes insane changes to your overall mood.

 

[BetterUnborn]

thanks bro, will do that. I thought vitamin D was a meme but it actually makes insane changes to your overall mood.

*1.35 grams of protein

 

[Bewusst]

Are we the chosen members of the holy oracle association?

 

[autistic_tendencies]

Isn't that the opposite? Fat adds to size. Do I have enough muscle to look "big" at all?

Nah you will look more cut and ripped , which gives appearance of size

Maybe in a shirt you might look smaller

 

[subhuman9001]

Nah you will look more cut and ripped , which gives appearance of size

Maybe in a shirt you might look smaller

I've noticed that when wearing a shirt I look bigger than a lot of men the same height as me with same bodyfat/ muscle. But shirtless I look pretty subhuman.

 

[subhuman9001]

bumpeo