will i gain fat if i eat like shit on a maintance

[turkcelfatcel]

maingaining

Macros are good

avarageing 300g carb 120g protein 75g fat a day
im 66kg maingaining

my diet quality is terible i eat pizza choclate etc but i always make sure to hit my macros and not go in a surplus

 

[thegreyhound]

Yes you will get fat and look a mess

 

[estonianslayerr]

Yes.

 

[turkcelfatcel]

Yes you will get fat and look a mess

Yes.

how if i hit my macros

 

[copingmaxnt]

maingaining

Macros are good

avarageing 300g carb 120g protein 75g fat a day
im 66kg maingaining

my diet quality is terible i eat pizza choclate etc but i always make sure to hit my macros and not go in a surplus

Bro if u eat shit food u finna go fat regardless

 

[turkcelfatcel]

how if i hit my macros

whats the science behind it

 

[thegreyhound]

how if i hit my macros

Because you don't consume calories and your body doesn't use all food the same way if you're eating a high carb diet like you are then yeah ur gonna gain fat especially in winter

 

[turkcelfatcel]

if you're eating a high carb diet like you are then yeah ur gonna gain fat especially in winter

nvm im not taking advice from this retard

 

[Dsm]

Yo our stats are really similair jfl.

I'm also 6'1 and MMTN and a 7 inch instead of a 7.5 so you dickmog me jfl.
And I'm 73kg but not KHHV

 

[turkcelfatcel]

Yo our stats are really similair jfl.

I'm also 6'1 and MMTN and a 7 inch instead of a 7.5 so you dickmog me jfl.
And I'm 73kg but not KHHV

im 2 years younger tho

and im 6ft 1 frauded it isnt barefoot

 

[Dsm]

im 2 years younger tho

and im 6ft 1 frauded it isnt barefoot

Damn nice man.
Hope you also reach 6'1 barefoot
I'm 6'1 barefoot and some people rate me HMTN/LHTN though.

You're probably not going to gain fat eating like that but your skin and other health indicators will go to shit.

 

[turkcelfatcel]

Damn nice man.
Hope you also reach 6'1 barefoot
I'm 6'1 barefoot and some people rate me HMTN/LHTN though.

You're probably not going to gain fat eating like that but your skin and other health indicators will go to shit.

im on taz hopefully my skin would be fine icl

 

[Dsm]

im on taz hopefully my skin would be fine icl

You likin taz so far?

I'm on prescribed accutane rn but I understand why you won't take accutane at 15.

 

[turkcelfatcel]

You likin taz so far?

I'm on prescribed accutane rn but I understand why you won't take accutane at 15.

taz is good but im purging rn

Also why no accutane? Im prob gonna get on it once i finish my taz tube

 

[Dsm]

taz is good but im purging rn

Also why no accutane? Im prob gonna get on it once i finish my taz tube

Growth plates can fuse prematurely

 

[turkcelfatcel]

Growth plates can fuse prematurely

Nah that wont rlly happen tbh especially at 15 with 20mg microdose

 

[Dsm]

Nah that wont rlly happen tbh especially at 15 with 20mg microdose

You do you man. Accutane works like a fucking miracle though cleared 70% of my acne in 4 weeks

 

[turkcelfatcel]

You do you man. Accutane works like a fucking miracle though cleared 70% of my acne in 4 weeks

Im lowk doing it for nose tho ill prob already have glass skin from taz

 

[Fleisch]

maingaining

Macros are good

avarageing 300g carb 120g protein 75g fat a day
im 66kg maingaining

my diet quality is terible i eat pizza choclate etc but i always make sure to hit my macros and not go in a surplus

No, in fact. This is a Hard NO, u can’t say otherwise bc all the info you get = goyslop diet + at maintenance. But there are factors that can make it so you get in a “bulking phase “ far easier with a shitty diet instead of a good one, also bc of some things taking more calories to digest. If u feel better you’ll move more, so in the real world, you’ll most likely gain more fat in comparison. But with the info you give right now and u won’t do anything different, still eat prc your maintained always ect. Then you woundlt suddenly gain fat” only water retention or sum


But yeah healthy food is always just better for your body also bc u need the nutrients for muscles and bones to grow. So no, you won’t directly gain more fat, but indirectly u might, because there’s so many variables that play into your full calorie intake & expenditure that it will make it so you’ll get FAR easily more fatty with a shot diet than with a healthy diet

“Solution?”

And yes, take Accutane, there are 0 additional sides when your 15 instead of fully grown adults. Unless ur like a weird genetic mutation outlier

 

[thegreyhound]

nvm im not taking advice from this retard

Stay fat then and keep eating shit fucking retard