Hypergam0us
Eighteen 5'10 ft 130 lbs
- Joined
- Apr 16, 2026
- Posts
- 737
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I've optimized sleep, diet and exercise although sometimes struggling with consistency I would say my diet is the best, sleep is okay and my exercise could improve. I'm fresh 18 years old, 5'10 ft, 130 lbs, I believe my puberty aligns with a more gradual progression and my goal is to gain 1-3 inches in height and 10-25 pounds of muscle. I've been working out more consistently lately and have naturally good muscle definition. I'm above average facially but have recently started to develop body dysmorphia because I still have a older-teenager build. if anyone else has been in a similar situation at my age the feedback would be great, I would love to know if I still have potential growth.