Will jaw trainer work for 14 year old

[Deleted member 257869]

I need to know if jaw trainer will help me ascend and what are the main benefits+ how much time should I use it cuz I don't wanna be like those extremely square faced people in still in early puberty so also wanna know if it will help grow my bones

 

[V4MPIR3]

 

[insignia_]

you will get tmj disorder before you even get the chance of having a square face lol. just chew hard foods but don’t use jaw trainers

 

[Deleted member 257869]

What does TMJ disorder mean

 

[Sandriguez]

i don’t think it could grow your bones but the masseters muscles will definitely grow so sure but use it with premolars if you can

 

[Deleted member 257869]

And what hard foods I eat like 250-500 g finely chopped mutton almost everyday