Will leanmaxxing ascend me? (PICS)

[Deleted member 7192]

 

[Deleted member 7192]

I'm 6'1, 140lbs and 15

Problem is that I'm a twink as you can see but also skinny fat as shit, so what should I do

 

[bl0odyme5s]

I'm 6'1, 140lbs and 15

Problem is that I'm a twink as you can see but also skinny fat as shit, so what should I do

go to the gym

 

[Danish_Retard]

Gymmaxx while losing weight. It's the only thing you can do tbh

 

[Deleted member 7192]

go to the gym

Obviously, I cut and also lift?

 

[Deleted member 7192]

Gymmaxx while losing weight. It's the only thing you can do tbh

Brutal but it can be done

 

[Alexanderr]

Ascend you? Unsure. Improve you? Obvious answer is yes. Do it in a steady, healthy manner though since you’re still going trough puberty.

 

[Danish_Retard]

Brutal but it can be done

Just don't expect gains unless you're a total noob. Your strength will probably rise even if you eat below your daily calories, just make sure you get enough protein etc. etc. Don't lose weight by just doing CICO, you gotta make sure you get your nutrients and shit since you still have puberty to worry about.

 

[Deleted member 7192]

Ascend you? Unsure. Improve you? Obvious answer is yes. Do it in a steady, healthy manner though since you’re still going trough puberty.

How would I do that? 500 less calories?

 

[Deleted member 7192]

Just don't expect gains unless you're a total noob. Your strength will probably rise even if you eat below your daily calories, just make sure you get enough protein etc. etc. Don't lose weight by just doing CICO, you gotta make sure you get your nutrients and shit since you still have puberty to worry about.

That's the complicated part, I really don't have much say in what I eat, I can't make sure to eat enough protein and etc.

Would cutting for 3 months really fuck me up that much

 

[Alexanderr]

How would I do that? 500 less calories?

Not exactly sure what your maximum calorie deficit per day should be but it should be moderate.
In puberty, you'll want to be eating a lot. Don’t be retarded, eat healthy, but eat a lot. You'll want your pancreas to constantly be secreting insulin so that it can bind to the INSR and activate the cascade of anabolic pathway signaling. Growth hormone levels are high during adolescence, all sorts of polypeptide hormonal signals are being released from the hypothalamus during it, eventually leading to all sorts of androgens and growth factors.

 

[EasternRightWinger15]

How would I do that? 500 less calories?

I would try to eat in mainteance if I were you and do a body recomp (lose fat, gain muscle while maintaining your weight), should be easy for a newbie

 

[Deleted member 7192]

Not exactly sure what your maximum calorie deficit per day should be but it should be moderate.
In puberty, you'll want to be eating a lot. Don’t be retarded, eat healthy, but eat a lot. You'll want your pancreas to constantly be secreting insulin so that it can bind to the INSR and activate the cascade of anabolic pathway signaling. Growth hormone levels are high during adolescence, all sorts of polypeptide hormonal signals are being released from the hypothalamus during it, eventually leading to all sorts of androgens and growth factors.

I fucking hate being a pubertycel, so leanbulk then cut?

If I do nothing the whole day my maintenance is 2k

 

[bl0odyme5s]

Obviously, I cut and also lift?

literally this is the only message you need to see

Ascend you? Unsure. Improve you? Obvious answer is yes. Do it in a steady, healthy manner though since you’re still going trough puberty.

your 15 these are prime growth stages and your height is already good this is the perfect time to hit the gym by 18yo you will mog 25yo that been working out 5 years

 

[Deleted member 7192]

literally this is the only message you need to see

your 15 these are prime growth stages and your height is already good this is the perfect time to hit the gym by 18yo you will mog 25yo that been working out 5 years

So you're saying cut and lift?

 

[Deleted member 7076]

Ascend you? Unsure. Improve you? Obvious answer is yes. Do it in a steady, healthy manner though since you’re still going trough puberty.

 

[bl0odyme5s]

So you're saying cut and lift?

eat how your eating now and lift. if you want to eat more. eat more. you are 15 and never been to the gym in order for a cut to be successful you need something to cut. you are over thinking it most people here that need to cut is because there fat asses you have a average to slim build for your age. ask your parents to get you a gym membership or weights or something do some light cardio and lift weights search up videos how to do exercises and etc to help you out these are just some basics please take my advice actually putting some effort in this reply.

3 shoulder exercises


3 chest exercises


3 bicep exercises


3 back exercises


3 leg exercises


bike riding for cardio and bigger legs



and my last advice is get off this forum. once you turn 18 and still think you need .me then come back but you wont.

 

[Alexanderr]

I fucking hate being a pubertycel, so leanbulk then cut?

I suppose so.

 

[Deleted member 7192]

eat how your eating now and lift. if you want to eat more. eat more. you are 15 and never been to the gym in order for a cut to be successful you need something to cut. you are over thinking it most people here that need to cut is because there fat asses you have a average to slim build for your age. ask your parents to get you a gym membership or weights or something do some light cardio and lift weights search up videos how to do exercises and etc to help you out these are just some basics please take my advice actually putting some effort in this reply.

3 shoulder exercises


3 chest exercises


3 bicep exercises


3 back exercises


3 leg exercises


bike riding for cardio and bigger legs



and my last advice is get off this forum. once you turn 18 and still think you need .me then come back but you wont.

Mostly wanted to cut cause of my fat fuck face, but maybe you're right, might leanbulk and cut later.

 

[Deleted member 7192]

eat how your eating now and lift. if you want to eat more. eat more. you are 15 and never been to the gym in order for a cut to be successful you need something to cut. you are over thinking it most people here that need to cut is because there fat asses you have a average to slim build for your age. ask your parents to get you a gym membership or weights or something do some light cardio and lift weights search up videos how to do exercises and etc to help you out these are just some basics please take my advice actually putting some effort in this reply.

3 shoulder exercises


3 chest exercises


3 bicep exercises


3 back exercises


3 leg exercises


bike riding for cardio and bigger legs



and my last advice is get off this forum. once you turn 18 and still think you need .me then come back but you wont.

Bookmarked appreciate it

 

[bl0odyme5s]

Mostly wanted to cut cause of my fat fuck face, but maybe you're right, might leanbulk and cut later.

its genetics man you cant choose where you loose fat and where you store it some people just store more fat in there face then body ive tried using a clean ice cold wash cloth on my face and lowering my sodium intake and that seemed to work to reduce face puffiness but its not science its just what i felt worked for me.

 

[Deleted member 7192]

its genetics man you cant choose where you loose fat and where you store it some people just store more fat in there face then body ive tried using a clean ice cold wash cloth on my face and lowering my sodium intake and that seemed to work to reduce face puffiness but its not science its just what i felt worked for me.

I know, the face is the leanest at 12%, I'm obviously not that low. Generally if by that bodyfat your face isn't chiselled it's a matter of bones

 

[JawGuyFatFaceGuy]

View attachment 930945View attachment 930947

Na you already 15% ish

 

[Deleted member 7192]

Na you already 15% ish

Boy that's cap

 

[Deleted member 11748]

sexy foid

 

[Deleted member 7192]

View attachment 931262

sexy foid

Shut up nigga my hips not that big they just fat

 

[JawGuyFatFaceGuy]

I know, the face is the leanest at 12%, I'm obviously not that low. Generally if by that bodyfat your face isn't chiselled it's a matter of bones

If you arent chadlite at below 20

Boy that's cap

na you arent above 20% bf facts

 

[Deleted member 7192]

If you arent chadlite at below 20

na you arent above 20% bf facts

I'm definitely 20ish%

Alot of fat on my back, face, hips, legs, ass, etc

 

[paranakee]

why would u cut? youre weight is pretty low already. Bulk up gain muscle and THEN cut.

 

[Deleted member 7192]

why would u cut? youre weight is pretty low already. Bulk up gain muscle and THEN cut.

Imma leanbulk then cut what do you think of that

 

[paranakee]

Imma leanbulk then cut what do you think of that

sounds good. hope it goes well for you