Silvvv
Iron
- Joined
- Sep 4, 2026
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If you go on a cut I guess it couldtitle
im on like a 200-400 cal deficit yeah i want to lose fatIf you go on a cut I guess it could
How old are you? I don’t recommend doing a cut during puberty just gain muscleim on like a 200-400 cal deficit yeah i want to lose fat
14How old are you? I don’t recommend doing a cut during puberty just gain muscle
i am 14, but im pretty far into puberty id say, maybe tanner stage 4any sort of deficiency will cause an impact on ur growth some way or another during development. A 200-400 caloric deficit is safe and wont rape ur test levels but considering the fact that ur in puberty, it will impact ur growth nonetheless. This depends on how late u are in puberty too, if ur anything below 16 id say hold off on it completely and stay in a bulk. If you're 16 and fine w ur current height and clearly in the later tanner stages ig its not so bad.
Yeah don’t cut
but i wanna lose fat, can i wthiout cutting?Yeah don’t cut
i am 14, but im pretty far into puberty id say, maybe tanner stage 4
i started puberty very early around 9-11
?any sort of deficiency will cause an impact on ur growth some way or another during development. A 200-400 caloric deficit is safe and wont rape ur test levels but considering the fact that ur in puberty, it will impact ur growth nonetheless. This depends on how late u are in puberty too, if ur anything below 16 id say hold off on it completely and stay in a bulk. If you're 16 and fine w ur current height and clearly in the later tanner stages ig its not so bad.
dont cut lmao