Will melatonin fix my sleeping problems?

[Deleted member 28904]

Anyone here that has experience with melatonin. How well it worked, potential side effects, etcetera.

 

[Matthias8272]

In my experince it does something small but not too noticeable, you still need to feel tired yourself and it's just little add on

 

[Deleted member 22918]

I used to take it some years ago

It made me fall asleep easy, but when i woke up after taking it i still felt like i had no sleep

 

[Deleted member 28904]

I used to take it some years ago

It made me fall asleep easy, but when i woke up after taking it i still felt like i had no sleep

Do you mouthbreathe when you sleep? Or do you have any idea why it felt like you hadn't slept when you took it

 

[Deleted member 22918]

Do you mouthbreathe when you sleep? Or do you have any idea why it felt like you hadn't slept when you took it

No idea

 

[Deleted member 28904]

No idea

Make sure you don't mouthbreathe when you sleep. Im taping my mouth since 1.5 years back every single night and the difference between breathing with my mouth and nose is insane. Also if you have bad sleep you might also have sleep apnea, so maybe get that checked.

 

[Deleted member 22918]

Make sure you don't mouthbreathe when you sleep. Im taping my mouth since 1.5 years back every single night and the difference between breathing with my mouth and nose is insane. Also if you have bad sleep you might also have sleep apnea, so maybe get that checked.

I wouldn't do that honestly

I sometimes have a stuffed nose, that's when i breath thru my mouth

I do sleep better nowadays, but i had a phase were i couldn't sleep at all for a while

 

[Deleted member 28904]

I wouldn't do that honestly

I sometimes have a stuffed nose, that's when i breath thru my mouth

I do sleep better nowadays, but i had a phase were i couldn't sleep at all for a while

Your nose will get more stuffed the more you breathe with your mouth, also your face will start to recede if you keep breathing with your mouth. Thats why I am looking into jaw surgery so that I can fix my facial anatomy problems that cause my mouth breathing so that I wont have to tape my mouth for the rest of my life.

 

[Deleted member 22918]

Your nose will get more stuffed the more you breathe with your mouth, also your face will start to recede if you keep breathing with your mouth. Thats why I am looking into jaw surgery so that I can fix my facial anatomy problems that cause my mouth breathing so that I wont have to tape my mouth for the rest of my life.

I don't believe so. When my nose is stuffed i can't breath thru it no matter how much i force it

I don't believe mouth breathing causes it. It goes away by itself

 

[Deleted member 28904]

I don't believe so. When my nose is stuffed i can't breath thru it no matter how much i force it

I don't believe mouth breathing causes it. It goes away by itself

Are you stuffed often? Maybe you have allergies, you should get it checked if you can afford it.

 

[Deleted member 22918]

Are you stuffed often? Maybe you have allergies, you should get it checked if you can afford it.

It's very rarely nowadays

Usually when i binge on fast food