Will now eat my next meal on 1 mar 2019, a water only fast till then

[looksmaxxtocope]

And you lost muscle fool. You spiked cortisol and other bad hormones. You can't really not eat like a fatass then you bigger issues in life than diet.

Cope. Yes you will lose muscle because you are losing overall mass, but it is almost negligible, and not so significant to even care about it. Numerous scientific studies show that lean mass decreases initially and then levels off because the body switches to gluconeogenesis for energy. Believing fasting is bad is common so food companies can sell you stuff when you are bluepilled on fasting, but it's how humans lived for millions of years, and humans in the wild were naturally leanmaxxed.

 

[chadisnow]

Cope. Yes you will lose muscle because you are losing overall mass, but it is almost negligible, and not so significant to even care about it. Numerous scientific studies show that lean mass decreases initially and then levels off because the body switches to gluconeogenesis for energy. Believing fasting is bad is common so food companies can sell you stuff when you are bluepilled on fasting, but it's how humans lived for millions of years, and humans in the wild were naturally leanmaxxed.

Muscle takes longer to put on the simply losing fat, so why would lose muscle just to reach a goal what, a month or so faster? Its about risk and reward. Not enough reward to make a difference.

 

[Cali Yuga]

Dont listen to the idiots who say fasting is dangerous. Just remember to DRINK YOUR ELECTROLYTES. IF YOU DO THIS YOU WILL BE FINE AND HAVE LITTLE TO NO PROBLEMS EXCEPT DETOX SYMPTOMS. GET POTASSIUM AND SALT, LOOK UP SNAKE JUICE RECIPE ON GOOGLE GOD SPEED!

 

[CupOfCoffee]

Cope. Yes you will lose muscle because you are losing overall mass, but it is almost negligible, and not so significant to even care about it. Numerous scientific studies show that lean mass decreases initially and then levels off because the body switches to gluconeogenesis for energy. Believing fasting is bad is common so food companies can sell you stuff when you are bluepilled on fasting, but it's how humans lived for millions of years, and humans in the wild were naturally leanmaxxed.

Over 1 month is ludicrous.

 

[Wincel]

You're gonna fucking die... At least consume some protein so your muscles and organs don't disintegrate

 

[Deleted member 357]

So since yesterday 3 pm to today 3pm indian standard time, had only water, hunger pangs are insane but still motivated

 

[axedee]

Low IQ. Exercise and diet = loss of weight. Water only for 1 month = illness/death and loss of muscle. Use your brain fatty.

Even lower IQ
Exercise = cortisol = bodyfatmax

You want to do ONLY LIFTING never do cardio EVER
and testosteronemax
if you testosteronemax correctly (naturally, no roids) you lose weight just from having high test and eating good meat based diet