Will sleep affect my growth

[ruari]

Im 15, currently going through a growth spurt. But I am only getting around 5 hours of sleep every night, sometimes 3. Does the amount of sleep limit my growth rate? Rn I'm 177cm I was 175 a few months ago. My dad is 183 if that makes a difference at all.

 

[idontshopatsaks]

ur sleep will significantly affect ur growth try to get atleast 8 hours of sleep everyday

 

[ndshinigami]

Of course It does, Growth Hormone is segregated mainly during the deep sleep

 

[sylf]

go to sleep nigga

 

[ruari]

ur sleep will significantly affect ur growth try to get atleast 8 hours of sleep everyday

Okay thank you

 

[ruari]

Of course It does, Growth Hormone is segregated mainly during the deep sleep

Interesting

 

[StellaFanboy]

yes it will.