Will this do shit for debloating or is it too little of a dose

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This is a very small dose that won't do anything. You're better off drinking coconut water.
 
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This is a very small dose that won't do anything. You're better off drinking coconut water.
What optimal for debloating, 1000mg?

And how long does it take to see effects if say I were to eat a banana and drink a cup of coco water
 

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