will this heal my gut what else should I add

[Deleted member 5815]

trying to heal my severe gut issues likely caused by drugs I get hiccups everyday and burp constantly every minute, bloated when eating with severe abdominal pain its such a lifemin looksmin


all I'm eating daily is steak and potatoes, white beans, oats, buckwheat, peeled apples, collagen bone broth, sauerkraut, kefir. egg yolk and caviar once a week

ordered these digestive enzymes and mastic gum supplement

I currently take 1000mg of vitamin c to treat h pylori which causes constant burping the mastic gum is supposed to be really good for it, also supplementing some magnesium glycinate depending on my calcium intake during the day, random minerals like boron once in a while

I get one hour of sunlight naked

what else should I try

 

[Dr. Bludy]

Just eat more

 

[Deleted member 22918]

Bone broth

 

[Deleted member 5815]

Just eat more

eating more just feeds the bad bacteria I feel terrible on more than two meals a day

I was made to be a twink but forced myself to eat more than I was supposed to in my teens because of the gym meme

 

[Dr. Bludy]

eating more just feeds the bad bacteria I feel terrible on more than two meals a day

I was made to be a twink but forced myself to eat more than I was supposed to in my teens because of the gym meme

Kill the bacteria by not eating for 1 week

 

[Deleted member 5815]

Bone broth

Collagen Bone Broth

16oz Our bone broth is as pure as can be! 100% Grass Fed beef knuckle and marrow bones simmered in mineral water with a touch of salt Bone broth is mostly collagen and more gelatinous, our beef stock is meatier and still gelatinous but slightly less. Demi Glace is beef stock concentrate that...

frankiesfreerangemeat.com

this one mogs the store bone broth hard its super thick

 

[Deleted member 5815]

Kill the bacteria by not eating for 1 week

will try a snake juice type of thing for a week I never fasted in my life so I will start slow