will this plan work - 6kg fat loss in 40 days

[appealmaxed]

6kg 40 days

6 x 7700 =46,200 total calorie deficit

46,200 / 40 =1,155 calorie deficit per day

with little to no exercise (BMR) i burn 2000 calories

2000-1155=845 calorie intake per day

i raise this number to 1000 calories per day, cut carbs completely, just protein and fat to maintain muscle and maintain hormones. include 10-15k steps per day.


EDIT: i use semaglutide to suppress apatite. 1k cals is easy per day.

 

[Jonas2k7]

Nigga i'ts not that deep

Just eat less + semaglutide for that

Exercise + clen or your DNP stuff

 

[appealmaxed]

Nigga i'ts not that deep

Just eat less + semaglutide for that

Exercise + clen or your DNP stuff

i will add the dnp on top. will give me an extra 1.6kg loss at low dose.

but without dnp the plan above would work correct?

 

[Jonas2k7]

i will add the dnp on top. will give me an extra 1.6kg loss at low dose.

but without dnp the plan above would work correct?

Yes, go for it

 

[hybobu]

yeah dk if ur actually going to eat 1k calories and somehow have energy to even stand up

 

[appealmaxed]

yeah dk if ur actually going to eat 1k calories and somehow have energy to even stand up

been eating 1k last 3 days cos of sema - currently walking

 

[hybobu]

been eating 1k last 3 days cos of sema - currently walking

try walking after 2 weeks of that

 

[meathead]

you need some stimulants after a while

caffeine is okay but u get used to it pretty fast

i would do modafinil

 

[appealmaxed]

you need some stimulants after a while

caffeine is okay but u get used to it pretty fast

i would do modafinil

i’ll get some. i saw chilton labs has.
what’s dosage? and do u build tolerance? taken in morning?

plan works tho right? - if stuck to

 

[moreplatesmoreweigh]

yeah dk if ur actually going to eat 1k calories and somehow have energy to even stand up

I was eating 1000 for 5 days and started cramping up on the stair master my bench also went down by 15 kg lost 2 kg that week

 

[hybobu]

I was eating 1000 for 5 days and started cramping up on the stair master my bench also went down by 15 kg lost 2 kg that week

yeah not worth it to go that low

 

[appealmaxed]

I was eating 1000 for 5 days and started cramping up on the stair master my bench also went down by 15 kg lost 2 kg that week

mirin tbh

 

[moreplatesmoreweigh]

mirin tbh

yeah not worth it to go that low

My daily routine was
Wake up 7:40 am And take 400mg caffeine
Leave for school at 8:05
Come home at 4pm after eating nothing
Eat 500 Cals of shenanigans
Take 600mg caffeine
Go to gym at 6pm
Do some pussy sets of whatever I was working
Stair master 300 cals
Go shopping, get 400g cooked chicken meat and a jar of pickles
Go home and starve till I slept
After allat I had abt 18k steps aswell

 

[hybobu]

My daily routine was
Wake up 7:40 am And take 400mg caffeine
Leave for school at 8:05
Come home at 4pm after eating nothing
Eat 500 Cals of shenanigans
Take 600mg caffeine
Go to gym at 6pm
Do some pussy sets of whatever I was working
Stair master 300 cals
Go shopping, get 400g cooked chicken meat and a jar of pickles
Go home and starve till I slept
After allat I had abt 18k steps aswell

holy fuck nigger

 

[meathead]

i’ll get some. i saw chilton labs has.
what’s dosage? and do u build tolerance? taken in morning?

plan works tho right? - if stuck to

200mg in the morning

take it 5 days a week (some people build up a tolerance)

yea ive seen faster weight loss

 

[appealmaxed]

200mg in the morning

take it 5 days a week (some people build up a tolerance)

yea ive seen faster weight loss

do i run it from the start?

or i wait a few weeks? like half way through?

 

[meathead]

do i run it from the start?

or i wait a few weeks? like half way through?

how u want

but modafinil also increases motivation

normally i do 30min of cardio with modafinil 2h without a problem

 

[appealmaxed]

how u want

but modafinil also increases motivation

normally i do 30min of cardio with modafinil 2h without a problem

does it have sides?

 

[meathead]

does it have sides?

for most:

thirst (not by much)
slight increase in body temp
appetite surpression