Working out cures my depression

[Sir Galachad]

Even when I just take a long walk, I feel so much better.
Lifting hard is the best for my mood though, probably due to the testosterone spike.

Reminder for you rotters to get down right now and do as many push ups as possible.

 

[alriodai]

Even when I just take a long walk, I feel so much better.
Lifting hard is the best for my mood though, probably due to the testosterone spike.

Reminder for you rotters to get down right now and do as many push ups as possible.

gymcelling for one year and bulking could ascend me literally

but i don't have time and i don't have a good program and don't know what to start with my skinny ass smh

 

[Hero of the Imperium]

i grew some muscle and felt like a god just from that

gymcelling for one year and bulking could ascend me literally

but i don't have time and i don't have a good program and don't know what to start with my skinny ass smh

start with calisthenics and buy a pair of dumbbells and some exercise mats that will grip the floor

 

[alriodai]

i grew some muscle and felt like a god just from that

start with calisthenics and buy a pair of dumbbells and some exercise mats that will grip the floor

i already bought some dumbells, i don't know what to do
i'm skinny bro

i seen some push pull program dumbbells only but i don't know what to exactly do
i need a good program

 

[Sir Galachad]

gymcelling for one year and bulking could ascend me literally

but i don't have time and i don't have a good program and don't know what to start with my skinny ass smh

At first I just chose a few exercises that I like, did as many reps as possible, took a break and then went for the next one.

 

[alriodai]

At first I just chose a few exercises that I like, did as many reps as possible, took a break and then went for the next one.

do you have good dumbbells exercises that will fix posture and forward head posture?

 

[Sir Galachad]

i grew some muscle and felt like a god just from that

start with calisthenics and buy a pair of dumbbells and some exercise mats that will grip the floor

I have a mat as well, really helps with all sorts of exercises that would hurt your joints otherwise.

 

[Sir Galachad]

do you have good dumbbells exercises that will fix posture and forward head posture?

Not really, I just train my back with callisthenics and look for good posture during my dumbell exercises. This alone reverted my arching back.

 

[Deleted member 2969]

do you have good dumbbells exercises that will fix posture and forward head posture?

Just do chin tucks against a wall

 

[advancevision]

its true anytime im having a bad day or feeling lazy i hit the gym and feel much better

 

[alriodai]

Just do chin tucks against a wall

i do that and its still shit

 

[polio]

even cardio at gym makes me feel better, I feel exercice needs to be hard enough if you want the mental benefits