Working out lowers Testosterone?

[rawmilk]

Does working out like weightlifting lower testosterone since you are using all of it to repair muscles?

 

[rawmilk]

bump

 

[ey88]

Yes

 

[Edgarpill]

 

[rawmilk]

im asking

 

[rawmilk]

Yes

explain further for reps?

 

[Disrupted Gene]

If training is taken over a certain threshold (roughly 60 minutes) then cortisol begins to spike much more leading to reduced testosterone. Moderate length training sessions increase testosterone.

 

[shtbender]

If training is taken over a certain threshold (roughly 60 minutes) then cortisol begins to spike much more leading to reduced testosterone. Moderate length training sessions increase testosterone.

Does intensity play a role? I usually keep 1-2rir and train every other day

 

[Disrupted Gene]

Does intensity play a role? I usually keep 1-2rir and train every other day

It assumes high intensity resistance training for the 60 minute rule.

 

[shtbender]

It assumes high intensity resistance training for the 60 minute rule.

Very insightful, can you also link the study?
I take like 3-5 min rest between sets which causes my workouts to last longer

 

[thatnigga22]

yes the testosterone leavees through your sweat and is reabsorbed as estrogen

 

[Avertion]

yes, and then it heightens after the exercise.

 

[ey88]

yes, and then it heightens after the exercise.

It heightens to get used up

 

[ficann]

bro just do calesthenics like 2x per week and just eat good

 

[Disrupted Gene]

Very insightful, can you also link the study?
I take like 3-5 min rest between sets which causes my workouts to last longer

It may be in this video if i recall correctly.

 

[bp3nthusiast]

 

[LKSMAXPerson]

Testosterone doesn’t matter shit if you have dick androgen receptors

 

[rawmilk]

Testosterone doesn’t matter shit if you have dick androgen receptors

stfu im tryna improve

 

[autistic_tendencies]

More than 5 days a week it could over exertion

 

[rawmilk]

More than 5 days a week it could over exertion

I do fb 3x a week, thoughts?

 

[autistic_tendencies]

I do fb 3x a week, thoughts?

optimal

 

[rawmilk]

so I should train compound lifts only or I can add isolations aswell? @autistic_tendencies @Disrupted Gene @ey88 @shtbender

 

[rawmilk]

so I should train compound lifts only or I can add isolations aswell? @autistic_tendencies @Disrupted Gene @ey88 @shtbender

Pull Up - Failure
Dips - Failure
Push Up - Failure
OHP - Failure
Squat - Failure
Lunges - Failure

Bicep Curl - Failure
Lateral Raise - Failure
DB Row - Failure
Tibia + Calves - Failure
Sit Ups - Failure

NECK + Trapezoid - 30reps

I do this 3x a week thoughts? I give rep

Also I dont go to the gym I do all at home since I have a dumbell

 

[autistic_tendencies]

Compound lifts to build size and density
Time under tension for smaller body parts

 

[swt]

does it even matter? you have testosterone so you can use it retard

your body will produce it all over again if you’re high T in general

 

[rawmilk]

does it even matter? you have testosterone so you can use it retard

your body will produce it all over again if you’re high T in general

"does it even matter" yes I care abt it so what?

 

[kysmog]

you’re genuinely retarded my nigga

 

[swt]

"does it even matter" yes I care abt it so what?

why would u? you were giving testosterone to use it and after you use it your body keeps producing it, what’s with you people so worried about certain activities “lowering your T”, do you guys even know how T production works?

 

[rawmilk]

you’re genuinely retarded my nigga

how? show me

 

[rawmilk]

why would u? you were giving testosterone to use it and after you use it your body keeps producing it, what’s with you people so worried about certain activities “lowering your T”, do you guys even know how T production works?

enlighten me

 

[zxim]

If training is taken over a certain threshold (roughly 60 minutes) then cortisol begins to spike much more leading to reduced testosterone. Moderate length training sessions increase testosterone.

Do u have source because I want to show to red pilled gymcels

 

[jama]

Does working out like weightlifting lower testosterone since you are using all of it to repair muscles?

yes eat raw meat and drink blood

 

[Bitchwhipper2]

Think so, yea

 

[chadmanlet04]

you need to keep it short but hit your body HARD. too much time at gym = too much cortisol = shitty hormonal profile.

be high T, do one set till absolute failure and go home.

 

[noahwillascend]

I think so

 

[shtbender]

Compound lifts to build size and density
Time under tension for smaller body parts

1000 reps to tone the muscle

 

[shtbender]

Pull Up - Failure
Dips - Failure
Push Up - Failure
OHP - Failure
Squat - Failure
Lunges - Failure

Bicep Curl - Failure
Lateral Raise - Failure
DB Row - Failure
Tibia + Calves - Failure
Sit Ups - Failure

NECK + Trapezoid - 30reps

I do this 3x a week thoughts? I give rep

Also I dont go to the gym I do all at home since I have a dumbell

If you workout 3x a week, do NOT go to failure AT ALL. You should always be at 0-1 rir (reps in reserve) for isolation lifts and 1-2 rir for compound lifts. Also, going over 10 reps in a set is just creating unnecessary fatigue so stay in the 4-9 rep range ideally

 

[whknows34]

Does working out like weightlifting lower testosterone since you are using all of it to repair muscles?

Yall niggas so retarded

 

[whknows34]

If you workout 3x a week, do NOT go to failure AT ALL. You should always be at 0-1 rir (reps in reserve) for isolation lifts and 1-2 rir for compound lifts. Also, going over 10 reps in a set is just creating unnecessary fatigue so stay in the 4-9 rep range ideally

Retard u should go to failure every single day on every exercise.
Even if u workout 6x a week

 

[whknows34]

Compound lifts to build size and density
Time under tension for smaller body parts

Are u guys retartded u need time under tension for every muscle fym "for smaller body parts" -

 

[rawmilk]

Yall niggas so retarded

ok but enlighten me

 

[whknows34]

ok but enlighten me

There are no studies about working out lowering test and how tf would that even make sense why would working out lower ur test

 

[autistic_tendencies]

Are u guys retartded u need time under tension for every muscle fym "for smaller body parts" -

Well the compound lifts are more suited for speed and power but difficult to do time under tension with heavy weight

 

[rawmilk]

There are no studies about working out lowering test and how tf would that even make sense why would working out lower ur test

because you are using up your test to repair muscles?

 

[whknows34]

Well the compound lifts are more suited for speed and power but difficult to do time under tension with heavy weight

Yeah but there are good compound exercises that give chest suport, other types of support so u can have better TUT

 

[whknows34]

because you are using up your test to repair muscles?

U can't "use up test" and protein repair ur muscles not test test just send the signal to bring more protein to the damaged muscle

 

[rawmilk]

U can't "use up test" and protein repair ur muscles not test test just send the signal to bring more protein to the damaged muscle

that doesnt make sense, your body is releasing a lot of test after workout for a reason: to repair the muscles.

 

[Saint Casanova]

I know that too much exercise impacts the cortisol:testosterone ratio

 

[BimaxLaser]

View attachment 3359895

Jewgpt

 

[DR. NICKGA]

Working out is not gonna change you hormones levels negatively

Dont worry