workout plan for beginner

[Mehmoo]

hey guys, im 19 185cm ( 6’1 )

i never went to the gym, im 83kg but its mostly fats not muscles

i saw this upper/lower split is it good?

i dont want to waste a year just testing out, pls if anything in it is dumb lmk thx.

Upper A

• Bench Press
• Lat Pulldown
• Seated Cable Row
• Shoulder Press
• Bicep Curl
• Tricep Pushdown

Lower A

• Squat or Leg Press
• Romanian Deadlift
• Leg Curl
• Calf Raise
• Abs

Upper B

• Incline Dumbbell Press
• Pull-Ups or Lat Pulldown
• Row
• Lateral Raise
• Bicep Curl
• Tricep Pushdown

Lower B

• Leg Press or Squat
• Romanian Deadlift
• Leg Extension
• Leg Curl
• Calf Raise
• Abs

 

[thebigdon]

hey guys, im 19 185cm ( 6’1 )

i never went to the gym, im 83kg but its mostly fats not muscles

i saw this upper/lower split is it good?

i dont want to waste a year just testing out, pls if anything in it is dumb lmk thx.

Upper A

• Bench Press
• Lat Pulldown
• Seated Cable Row
• Shoulder Press
• Bicep Curl
• Tricep Pushdown

Lower A

• Squat or Leg Press
• Romanian Deadlift
• Leg Curl
• Calf Raise
• Abs

Upper B

• Incline Dumbbell Press
• Pull-Ups or Lat Pulldown
• Row
• Lateral Raise
• Bicep Curl
• Tricep Pushdown

Lower B

• Leg Press or Squat
• Romanian Deadlift
• Leg Extension
• Leg Curl
• Calf Raise
• Abs

Don’t do upper lower, you’ll grow to hate it. My personal fav has been anterior posterior which is essentially push/pull with legs shoved at the end of both days

 

[BedSleeper12]

hey guys, im 19 185cm ( 6’1 )

i never went to the gym, im 83kg but its mostly fats not muscles

i saw this upper/lower split is it good?

i dont want to waste a year just testing out, pls if anything in it is dumb lmk thx.

Upper A

• Bench Press
• Lat Pulldown
• Seated Cable Row
• Shoulder Press
• Bicep Curl
• Tricep Pushdown

Lower A

• Squat or Leg Press
• Romanian Deadlift
• Leg Curl
• Calf Raise
• Abs

Upper B

• Incline Dumbbell Press
• Pull-Ups or Lat Pulldown
• Row
• Lateral Raise
• Bicep Curl
• Tricep Pushdown

Lower B

• Leg Press or Squat
• Romanian Deadlift
• Leg Extension
• Leg Curl
• Calf Raise
• Abs

its pretty good for a beginner.
Though i'd recommend you to swap out bench for a pec deck machine and your calf raises to be a standing variant instead of seated for better results
Personally UL split has really worked for me id recommend you sticking with it for 2 months or so. Ultimately split depends on schedule availability and personal preferance