Workout routine for losing weight and gaining muscle that doesnt stunt growth?

[cycl0psclaw]

I'm kinda new to this gym thing and I now know that working out can potentially make you grown taller if you don't do crazy heavy workouts like deadlines and squats. But I don't really know how to start in this kind of thing. I've been going to the gym for about a month now and all I've been doing is leg presses, treadmill walls for about 45 mins and messing around with dumbells. I would really appreciate it if someone posted a workout routine that worked for them.

BTW I'm 17, 180cm and 90kg if you wanted to know

 

[9Romance]

I'm kinda new to this gym thing and I now know that working out can potentially make you grown taller if you don't do crazy heavy workouts like deadlines and squats. But I don't really know how to start in this kind of thing. I've been going to the gym for about a month now and all I've been doing is leg presses, treadmill walls for about 45 mins and messing around with dumbells. I would really appreciate it if someone posted a workout routine that worked for them.

BTW I'm 17, 180cm and 90kg if you wanted to know

if all u want is height just go on sprints. thats the best one for boosting hgh

 

[cycl0psclaw]

Aight thanks imma add that my routine!