cargo70
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- Joined
- Feb 24, 2025
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Does anybody know a good split or workout routine if you can only go to the gym three days a week?
I've just started going to the gym a few weeks ago and I want to start seeing progress
I've heard of PPL and various other splits I just want to know what's the most optimal and will yield the best results
Bulking rn if it matters
I've just started going to the gym a few weeks ago and I want to start seeing progress
I've heard of PPL and various other splits I just want to know what's the most optimal and will yield the best results
Bulking rn if it matters
