workout split

iblam3j

iblam3j

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whats the most optimal workout split
 
full body is objectively the best one due to maximum frequency. 'gooning helps with recovery and is a neccesary thing to do when doing full body tho. honestly not worth it for everyone
 
whats the most optimal workout split
fullbody or upper body high frequency low volume 1-2 sets per muscle group
u can get away with one chest movement since flat or incline doesnt effect growth all that much
 
Last edited:
just do arms / chests / shoulders / back when you fee l like it, no point in overdoing it
 

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