workout split

[iblam3j]

whats the most optimal workout split

 

[robert3]

fb

 

[upcoming gooner]

full body is objectively the best one due to maximum frequency. 'gooning helps with recovery and is a neccesary thing to do when doing full body tho. honestly not worth it for everyone

 

[skullmog]

whats the most optimal workout split

fullbody or upper body high frequency low volume 1-2 sets per muscle group
u can get away with one chest movement since flat or incline doesnt effect growth all that much

 

[zeus88]

ppl or arnold split

 

[Archisy]

fb and upper lower

 

[milchbubi88]

fb and upper lower

 

[ey88]

Bro split

 

[MentalistKebab]

just do arms / chests / shoulders / back when you fee l like it, no point in overdoing it