M
m2cka
Iron
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- Dec 30, 2025
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Anyone know any good home workouts to stop people noticing my Pectus excavatum? (specifically upper chest area), I don't have a bench for incline db chest press. Thanks
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Been doing this for around a month now and seeing noticable progress. thank you xoI heard decline push ups help with it. Do a few sets of decline push ups after your regular workout.