Workouts for Pectus Excavatum?

M

m2cka

Iron
Joined
Dec 30, 2025
Posts
3
Reputation
0
Anyone know any good home workouts to stop people noticing my Pectus excavatum? (specifically upper chest area), I don't have a bench for incline db chest press. Thanks
 
I heard decline push ups help with it. Do a few sets of decline push ups after your regular workout.
 
  • +1
Reactions: m2cka
I heard decline push ups help with it. Do a few sets of decline push ups after your regular workout.
Been doing this for around a month now and seeing noticable progress. thank you xo
 

Similar threads

D
Replies
5
Views
103
SHONDASHEEP
SHONDASHEEP
mavrevv
Replies
0
Views
33
mavrevv
mavrevv
Lumino
Replies
3
Views
81
new horizon
new horizon
supercooldogy
Replies
6
Views
69
ropefuelisbrutal
ropefuelisbrutal
SaiNaz
Replies
1
Views
39
iLoveCavan
iLoveCavan

Users who are viewing this thread

Back
Top