Worse thing you could do is eating right before sleep

[Ältai.Anabolic]

My hrv decrease significantly, my sleep was fragmented and not recovered. My core body temperature didn’t reach the 36.33c threshold over night.


I had 2 bags processed potato chips before sleeping last night.

 

[kiyopon]

water

 

[wsada]

Too nerdy

 

[Ältai.Anabolic]

@Xangsane @pneumocystosis @Iasacrko @Jungcuck @Orc @ConfusedBolivian @gooner23

 

[Deleted member 21182]

 

[Deleted member 31971]

and makes you bloated in the morning

 

[Deleted member 20890]

>Potato Chips

Nigga that’s why. It’s the junk food holy shit this forum draws the stupidest conclusions sometime.

 

[IblsTarkan]

makes sense, you should only eat before doing strenuous activities or work.

Eating right before sleep is comparable to charging a phone right before shutting it down—a futile effort that doesn't serve its intended purpose.

 

[Ältai.Anabolic]

makes sense, you should only eat before doing strenuous activities or work.

Eating right before sleep is comparable to charging a phone right before shutting it down—a futile effort that doesn't serve its intended purpose.

What is the consequences of charging a phone right before shutting it down?