would a calorie deficit stunt my growth

[LebaneseGuy]

im still in puberty would it stunt my growth

 

[CertifiedGoy]

Yes

 

[LebaneseGuy]

Yes

damn so i have to be a bloatcel for like 4 or 3 more years

 

[Deleted member 162348]

no nigga this shit is all fucking cope holy fuck

chads can grow up malnourished

it all genes

 

[bddcoper]

damn so i have to be a bloatcel for like 4 or 3 more years

that's just not how it works bloat is the fakest shit ever you are just fat. obviously if you are over 30% body fat a calorie surplus a deficit would do more good than harm as your hormones are fucked from all the fat you have so you won't be primed to grow properly anyway

 

[LebaneseGuy]

that's just not how it works bloat is the fakest shit ever you are just fat. obviously if you are over 30% body fat a calorie surplus a deficit would do more good than harm as your hormones are fucked from all the fat you have so you won't be primed to grow properly anyway

im not over 30% body fat but should i just do it anyways

 

[bddcoper]

then should i just do a caloric deficit anyways

if you are super fat then yes or you can try recomping by eating at maintenance (which is cope btw if you are super fat)

 

[LebaneseGuy]

no nigga this shit is all fucking cope holy fuck

chads can grow up malnourished

it all genes

not really because malnourishment can make u recessed if you were malnourished as a kid and in puberty

 

[shessonice]

so the thing about height, is that unless your genuinely deficient in nutrients, you hit your predicted height anyways. Just dont cut too aggressively.

 

[LebaneseGuy]

so the thing about height, is that unless your genuinely deficient in nutrients, you hit your predicted height anyways. Just dont cut too aggressive

is eating 150 calories under my maintenance fine or too aggressive

 

[shessonice]

is eating 150 calories under my maintenance fine or too aggressive

thats fine just make sure you're getting every single nutrient you need in excess, protein calcium etc.

 

[LebaneseGuy]

thats fine just make sure you're getting every single nutrient you need in excess, protein calcium etc.

ive been eating grain slop for the past month but i will fix my diet and eat eggs and meat