would eating 500 cals at 14 effect my growth?

[carti lover]

If I were to eat only 500 cals daily for about a month at 14 would it effect my growth

 

[incel`]

If I were to eat only 500 cals daily for about a month at 14 would it effect my growth

depends what of

 

[AshwagandhaZinc]

yes

 

[iwannascendpls]

If I were to eat only 500 cals daily for about a month at 14 would it effect my growth

It would literally be over for you not only for that month but probably for at least half of the next one, recovery will be tough. Unless ur 23+bf% I don't see why you would even think of that and even then I'd just take a low dose AI to avoid aromatization and gradually lose body fat, not starve myself for a month

 

[carti lover]

It would literally be over for you not only for that month but probably for at least half of the next one, recovery will be tough. Unless ur 23+bf% I don't see why you would even think of that and even then I'd just take a low dose AI to avoid aromatization and gradually lose body fat, not starve myself for a month

I’m like 70kgs 5’9 and 14 so I’m tryna lose weight asap

 

[iwannascendpls]

I’m like 70kgs 5’9 and 14 so I’m tryna lose weight asap

what body fat %

 

[carti lover]

what body fat %

I got no clue how do I check

 

[iwannascendpls]

I got no clue how do I check

just google "body fat chart men" and place yourself where you OBJECTIVELY think you fit

 

[carti lover]

just google "body fat chart men" and place yourself where you OBJECTIVELY think you fit

like 27%

 

[oyjah]

If I were to eat only 500 cals daily for about a month at 14 would it effect my growth

yea

 

[iwannascendpls]

like 27%

over... then yes go on a calorie deficit but still I wouldn't be as aggressive at eating 500 calories... Focus more on burning calories than on lowering intake (though this one too, maybe like 300 below maintenance (Google calorie calculator for this one) and maybe 500 below maintenance if you want to be aggressive). Otherwise you'll really just fuck yourself up during puberty...

 

[carti lover]

over... then yes go on a calorie deficit but still I wouldn't be as aggressive at eating 500 calories... Focus more on burning calories than on lowering intake (though this one too, maybe like 300 below maintenance (Google calorie calculator for this one) and maybe 500 below maintenance if you want to be aggressive). Otherwise you'll really just fuck yourself up during puberty...

Alright thank you so if my maintenance is 2200 I go 1700?

 

[avgsub5human]

If I were to eat only 500 cals daily for about a month at 14 would it effect my growth

jesus christ bro take care of urself ur only 14

 

[carti lover]

jesus christ bro take care of urself ur only 14

it’s getting in my way tm I feel uncomfortable in my own skin my school bag strectjes my clothes back and makes me feel even worse lmfao

 

[avgsub5human]

it’s getting in my way tm I feel uncomfortable in my own skin my school bag strectjes my clothes back and makes me feel even worse lmfao

the other guy gave good advice you could maybe recomp if you dont workout, lose weight build muscle its quite forgiving when ur new

 

[iwannascendpls]

Alright thank you so if my maintenance is 2200 I go 1700?

Id start with 2000-1900 and see how you feel... even then remember calories aren't real or fully accurate, just a manmade number, if you eat more of an animal based (doesn't necessarily have to be like from a heaven farm in Norway or whatever, just not super processed green candy with soda, also doesn't matter if you eat other stuff (as long as its not like straight up trash like candy every day) as long as you have a strong base and fix your metabolism) you'll notice better results too. Also a nice opportunity to get n the gym and burn some calories by building muscle...

 

[carti lover]

Id start with 2000-1900 and see how you feel... even then remember calories aren't real or fully accurate, just a manmade number, if you eat more of an animal based (doesn't necessarily have to be like from a heaven farm in Norway or whatever, just not super processed green candy with soda, also doesn't matter if you eat other stuff (as long as its not like straight up trash like candy every day) as long as you have a strong base and fix your metabolism) you'll notice better results too. Also a nice opportunity to get n the gym and burn some calories by building muscle...

would the stair master machiene help?

 

[iwannascendpls]

would the stair master machiene help?

any form of cardio helps or movement works (obviously do whichever one works best for you accounting for recovery, results, and how much you like it/sustainabilith...

 

[Ihatemylooks12]

If I were to eat only 500 cals daily for about a month at 14 would it effect my growth

Niga