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operator_no4
Iron
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- Sep 22, 2023
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Title
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
https://looksmax.org/threads/the-definitive-guide-to-leanmaxing-fat-loss.174653/How would it change it?
no jfl claories calories outhttps://looksmax.org/threads/the-definitive-guide-to-leanmaxing-fat-loss.174653/
In this guide under preserving lean tissue the guy says "However if you decrease your calories significantly each time what ends up happening is you'll have to diet on 1200 calories (example) just to lose weight while the person who kept their deficit at a modest 500 calories and slowly decreased is dieting and losing weight on double that."
Im asking if this is permanent and if I will have to lower my calorie intake even less just to stay lean