would i lose a lot of fat if i stopped drinking soda

[baguehqbb]

been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts

 

[crashing]

calories in calories out only thing that matters for weight loss

 

[baguehqbb]

calories in calories out only thing that matters for weight loss

bet ima look more into a healthier diet

 

[Sith]

It would probably make your skin look healthier along with making you lose bloat. Try to get a better diet to see if you can improve skin quality.

 

[baguehqbb]

It would probably make your skin look healthier along with making you lose bloat. Try to get a better diet to see if you can improve skin quality.

 

[llane9]

If it tips you into a caloric deficit, then yes.

 

[Robert E Lee]

been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts

Stop everything that has sugar
Eat only meat eggs and veggies
Walk 10 K steps
Weight lifting 4 days a week
Eat 2 grams protien per kgs

There are no shortcuts

 

[cashcow]

youre only gonna lose fat if you go in a deficit

 

[Newday*V3]

holy downgrowth

 

[Lars2]

i mean i drink 0 calorie monsters to not eat other shit (what works for you in the end)