would i lose a lot of fat if i stopped drinking soda

[baguehqbb]

been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts

 

[crashing]

calories in calories out only thing that matters for weight loss

 

[baguehqbb]

calories in calories out only thing that matters for weight loss

bet ima look more into a healthier diet

 

[Sith]

It would probably make your skin look healthier along with making you lose bloat. Try to get a better diet to see if you can improve skin quality.

 

[baguehqbb]

It would probably make your skin look healthier along with making you lose bloat. Try to get a better diet to see if you can improve skin quality.

 

[llane9]

If it tips you into a caloric deficit, then yes.

 

[Robert E Lee]

been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts

Stop everything that has sugar
Eat only meat eggs and veggies
Walk 10 K steps
Weight lifting 4 days a week
Eat 2 grams protien per kgs

There are no shortcuts

 

[cashcow]

youre only gonna lose fat if you go in a deficit

 

[Newday*V3]

holy downgrowth

 

[Lars2]

i mean i drink 0 calorie monsters to not eat other shit (what works for you in the end)

 

[true6footbloatcel]

Not really. People love to act like soda is the singular villain in modern diets, but that is just lazy reductionism. Your body does not suddenly enter a fat-burning cuckold because you swapped Coke for water. If you cut soda but compensate with extra snacks, you are back at square one. The debloating effect people talk about is mostly water retention from sugar and carbonation, which is temporary. Real fat loss comes from long-term caloric control, consistent habits, and actual discipline, not just eliminating one beverage. Debloat is cope, jfl.

 

[mogson]

been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts

low iq question

 

[Deleted member 78734]

calories in calories out only thing that matters for weight loss

wrong.

 

[Deleted member 78734]

Stop everything that has sugar
Eat only meat eggs and veggies
Walk 10 K steps
Weight lifting 4 days a week
Eat 2 grams protien per kgs

There are no shortcuts

vegetables, why?

 

[Deleted member 78734]

been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts

if its diet soda then u are fucking yourself, if its got sugar its not that bad but it has calories so dont overconsume or just cut it the fuck out. bodyfat is not ur biggest problem tho bro

 

[baguehqbb]

low iq question

i mean i got a lot of opinions and suggestions it was a good question bum

 

[baguehqbb]

if its diet soda then u are fucking yourself, if its got sugar its not that bad but it has calories so dont overconsume or just cut it the fuck out. bodyfat is not ur biggest problem tho bro

what is my biggest problem also if its abt looks then ik im working on it all a lil.

 

[mogson]

i mean i got a lot of opinions and suggestions it was a good question bum

use basic science here bro. calories in, calories out. if you consume less calories than you burn, you lose weight. if you're drinking diet soda, different story. but regular sugar soda literally has 0 benefts

 

[supremegentlemancel]

What a retarded question to ask

 

[baguehqbb]

use basic science here bro. calories in, calories out. if you consume less calories than you burn, you lose weight. if you're drinking diet soda, different story. but regular sugar soda literally has 0 benefts

bruv i don’t care about if i knew the obvious i want opinions and others experience and guidance i would just look up on google if i wanted the basic yes obviously.

 

[mogson]

bruv i don’t care about if i knew the obvious i want opinions and others experience and guidance i would just look up on google if i wanted the basic yes obviously.

you're sub 80 iq 100% bro

 

[AverageCurryEnjoyer]

what is my biggest problem also if its abt looks then ik im working on it all a lil.

its called not having your balls drop yet. Hit fucking puberty, go the the gym drink milk and DONT STARVE.

All the precursors needed when hitting the gym to gain muscle like good sleep, good diet etc all lead to the ideal way to develop during puberty coincidentally. Get off the site, you arent getting surgeries and go do some pushups.

 

[AlexoJeLTN]

been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts

Ofc, insuline holds fat