would i lose a lot of fat if i stopped drinking soda

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baguehqbb

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been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts
 

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calories in calories out only thing that matters for weight loss
 
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It would probably make your skin look healthier along with making you lose bloat. Try to get a better diet to see if you can improve skin quality.
 
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It would probably make your skin look healthier along with making you lose bloat. Try to get a better diet to see if you can improve skin quality.
💯
 
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If it tips you into a caloric deficit, then yes.
 
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been a month since i been on here but i need some opinions i drink abt 1 xxl maverick cup a day ngl ik i will lose some but idk if it will help a lot lmk if u quit and if i should too this my face rn.



also ik i got ramus of doom i just gotta work with ts
Stop everything that has sugar
Eat only meat eggs and veggies
Walk 10 K steps
Weight lifting 4 days a week
Eat 2 grams protien per kgs

There are no shortcuts
 
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youre only gonna lose fat if you go in a deficit
 
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holy downgrowth
 
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i mean i drink 0 calorie monsters to not eat other shit (what works for you in the end)
 
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