Would it be optimal to do sprints at 10:00 pm?

[Deleted member 4087]

Should you do sprints at 10:00 pm as hgh levels are said to spike around 10:00 pm-2:00 pm?
Then ideally go to sleep at 11:00 pm?

 

[Robocok]

Should you do sprints at 10:00 pm as hgh levels are said to spike around 10:00 pm-2:00 pm?
Then ideally go to sleep at 11:00 pm?

Work out whenever you feel like it

 

[Deleted member 4087]

bump

 

[JamesHowlett]

Jfl at thinking your body’s natural HGH levels matter like this.

 

[Deleted member 5927]

The amount of cope in this thread is insane. Just lol @ waiting until an obscure time of the night just to sprint in the darkness like a fucking retard.

 

[Deleted member 4087]

The amount of cope in this thread is insane. Just lol @ waiting until an obscure time of the night just to sprint in the darkness like a fucking retard.

“Obscure time of the night”, that doesn’t even make sense

Do you even know what “cope” means? How at all would it be cope? It’s a genuine, good question.

If you think night-sprinting is the most bizarre concept on this forum, buddy do I have some news for you.

 

[Deleted member 5927]

“Obscure time of the night”, that doesn’t even make sense

Do you even know what “cope” means? How at all would it be cope? It’s a genuine, good question.

If you think night-sprinting is the most bizarre concept on this forum, buddy do I have some news for you.

grab a fucking dictionary you moron.

what the fuck do you expect people to answer, shithead? "Yesss bro, workout at exactly 10:03 PM to make sure HGH levels are at maximum overdrive bro"

 

[Deleted member 4087]

grab a fucking dictionary you moron.

Why are you telling me to grab a dictionary when you apparently don't even know how to use the word "obscure" jfl

what the fuck do you expect people to answer, shithead? "Yesss bro, workout at exactly 10:03 PM to make sure HGH levels are at maximum overdrive bro"

Sounds like a pretty rational question and topic to me.

 

[mattzdeb]

Yes that’s what I used to do. It’s good to workout before sleep.

 

[Deleted member 5927]

Why are you telling me to grab a dictionary when you apparently don't even know how to use the word "obscure" jfl


Sounds like a pretty rational question and topic to me.

your insults are shit and boring, keep sprint coping you utter fag

 

[Deleted member 3195]

yall really sprinting at 10 PM at night just to get a little HGH boost
fucking lol

 

[Deleted member 4087]

your insults are shit and boring, keep sprint coping you utter fag

No one was insulting you pussy

 

[Deleted member 5927]

No one was insulting you pussy

DIDNT READ. ROPE.

 

[Robocok]

Just do them when you feel motivated and it fits your schedule. Your body is very good at telling you when it wants to eat, shit, fuck, work out, and rest. You're a biological organism, not a robot. You're overcomplicating it. I love working out at night like a weirdo, other people prefer morning. The important thing is that you do the workout with some consistency, though recovery weeks are also a thing. You don't need to find some perfect hormonal window of time for hiit training