Would Keto diet debloat me?

[Ältai.Anabolic]

I am so tired of having 1L of water retained on my face and being treated like a human scum.

I used to do carnivore diet for a short while and noticed that my face was leaner than eating normie diet with carbs like potato chips, ramen, pizza, burger buns.

 

[Ältai.Anabolic]

@Xangsane @BrahminBoss

 

[Deleted member 23558]

No must do ray peat and become obese

 

[Deleted member 25743]

dont need to do keto jfl just eat high potassium low salt foods bruh

 

[Ältai.Anabolic]

No must do ray peat and become obese

Salt = fast metabolism?

 

[Ältai.Anabolic]

dont need to do keto jfl just eat high potassium low salt foods bruh

Hmm

 

[Ältai.Anabolic]

No must do ray peat and become obese

dont need to do keto jfl just eat high potassium low salt foods bruh

Can sleep deprivation cause water retention on face? I have been sleeping 5-6 hours everyday for years.

 

[robtical]

low sodium, no creatine + coffee (diuretic) will lean you out

 

[Ältai.Anabolic]

low sodium, no creatine + coffee (diuretic) will lean you out

I do all lol high sodium, creatine everyday but never touch caffeine dont like it

 

[robtical]

I do all lol high sodium, creatine everyday but never touch caffeine dont like it

no surprise then why you are bloated

 

[Ältai.Anabolic]

no surprise then why you are bloated

But normies eat like shit still not bloated. Only Models and .org users count every mg of sodium and carbs.

 

[robtical]

But normies eat like shit still not bloated. Only Models and .org users count every mg of sodium and carbs.

normies drink alcohol, coffee = diuretic. Normies dont take creatine too.

 

[Ältai.Anabolic]

normies drink alcohol, coffee = diuretic. Normies dont take creatine too.

Normies eat Pizza burger


Alcohol and coffee debloat you temporary due to dehydration, water rebound is x2 later.

 

[robtical]

Normies eat Pizza burger


Alcohol and coffee debloat you temporary due to dehydration, water rebound is x2 later.

dehydration only happen if you dont drink mch water and just drink coffee. there is no rebound. Like i said even if they eat pizza,burger, they are also drinking diuretic and just end up peeing it.

 

[its_over]

I am so tired of having 1L of water retained on my face and being treated like a human scum.

I used to do carnivore diet for a short while and noticed that my face was leaner than eating normie diet with carbs like potato chips, ramen, pizza, burger buns.

1) blood work you might have high estrogen
2) reduce sodium intake
3) hypothyroidism
4) food allergies
5) gluten sensitivity, eat gluten free carbs like rice,potatoes and not bread,pasta…
6) high cortisol, too much stress in your body. Even inflammations caused by weight training

 

[Ältai.Anabolic]

1) blood work you might have high estrogen
2) reduce sodium intake
3) hypothyroidism
4) food allergies
5) gluten sensitivity, eat gluten free carbs like rice,potatoes and not bread,pasta…
6) high cortisol, too much stress in your body. Even inflammations caused by weight training

POTS

 

[Ältai.Anabolic]

dehydration only happen if you dont drink mch water and just drink coffee. there is no rebound. Like i said even if they eat pizza,burger, they are also drinking diuretic and just end up peeing it.

It’s hormonal regulation RAAS on kidney. It try to maintain equilibrium all the time what goes up must come down

 

[its_over]

POTS

?

 

[Ältai.Anabolic]

?

google it u lazy bastard

 

[its_over]

google it u lazy bastard

fuck u nigga I thought was some crazy shit invented by your stupid bloated brain

 

[Ältai.Anabolic]

fuck u nigga I thought was some crazy shit invented by your stupid bloated brain

So you understand it now?

 

[NerdcelThundercok]

I am so tired of having 1L of water retained on my face and being treated like a human scum.

I used to do carnivore diet for a short while and noticed that my face was leaner than eating normie diet with carbs like potato chips, ramen, pizza, burger buns.

High potassium low carbs and no sugars diet is the way to go. U can cheat once two weeks thats what I do when prep to unbloated or you just drink alcohol the night before and wake up shredded

 

[its_over]

So you understand it now?

u need heart transplant

 

[Ältai.Anabolic]

High potassium low carbs and no sugars diet is the way to go. U can cheat once two weeks thats what I do when prep to unbloated or you just drink alcohol the night before and wake up shredded

Main menu are always Salmon for breakfast and Beef steak for dinner, adding with Avocado, milk, yogurt, shrimps, egg every single day. I don't eat Lunch because Nikola Tesla said that Humans should eat twice breakfast rich in healthy fat for energy and protein rich dinner for replenishing nutrient and repairs. He also advocate for taking 2 hours after breakfast to rest before working since blood is diverted from the brain to belly during digestion.


^Good for debloat?

 

[Ältai.Anabolic]

u need heart transplant

*Brain

 

[its_over]

Main menu are always Salmon for breakfast and Beef steak for dinner, adding with Avocado, milk, yogurt, shrimps, egg every single day. I don't eat Lunch because Nikola Tesla said that Humans should eat twice breakfast rich in healthy fat for energy and protein rich dinner for replenishing nutrient and repairs. He also advocate for taking 2 hours after breakfast to rest before working since blood is diverted from the brain to belly during digestion.


^Good for debloat?

bros a diet engineer

 

[NerdcelThundercok]

Main menu are always Salmon for breakfast and Beef steak for dinner, adding with Avocado, milk, yogurt, shrimps, egg every single day. I don't eat Lunch because Nikola Tesla said that Humans should eat twice breakfast rich in healthy fat for energy and protein rich dinner for replenishing nutrient and repairs. He also advocate for taking 2 hours after breakfast to rest before working since blood is diverted from the brain to belly during digestion.


^Good for debloat?

Is Nikolas Tesla aesthetic?

Change yogurt for Greek yogurt

 

[Ältai.Anabolic]

Is Nikolas Tesla aesthetic?

Change yogurt for Greek yogurt

yeah tall af 193cm lean at the age of 78 still can walk 10 miles and said he felt like 20 still

 

[Deleted member 40621]

Ray peat is the highest form of life in the universe.

Eat, sleep, peat, repeat.