would sourdough bread be good for a teen?

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itsjover22

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it's high in the GI and is easy to "over eat" so could it be good to grow? also is it bad for gut health? what would be good alternatives?
 
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itsjover22 said:
it's high in the GI and is easy to "over eat" so could it be good to grow? also is it bad for gut health? what would be good alternatives?
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Hmm, I heard that sour bread is terrible
 
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itsjover22 said:
it's high in the GI and is easy to "over eat" so could it be good to grow? also is it bad for gut health? what would be good alternatives?
Click to expand...
best bread u can get, dont each much of bread though be mostly animal based
 
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