would that be efficient for neck training?

yadih

yadih

duh/cuh
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it looks like it's working on this guy
 
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,,it looks like it works on that guy” if a big guy is doing it, it doesn’t mean it right or that it works. There plenty of big guys who train like shit and are still big, that doesn’t mean that it’s right
 
,,it looks like it works on that guy” if a big guy is doing it, it doesn’t mean it right or that it works. There plenty of big guys who train like shit and are still big, that doesn’t mean that it’s right
ok?
"it looks like"
that's why I asked
didn't say it worked :feelswhat:
 
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just get a plate and a bench bro
 

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