Would this be considered cope for height growth?

[Ibl4meinfras]

It’s homemade, a belt attached to a bag with a 30lb dumbbell in it, applying strong resistance to the ankles throughout the entire night. The idea is to decompress the spine and grow taller if your growth plates are open .

 

[Jesus_ist_König]

Hhahahahahahaha no i dont think it would do anything. How r u even gunna fall asleep? Do bar hangs or pull ups to decompress ur spine

 

[peg]

It’s homemade, a belt attached to a bag with a 30lb dumbbell in it, applying strong resistance to the ankles throughout the entire night. The idea is to decompress the spine and grow taller if your growth plates are open .View attachment 4555757

i doubt it

 

[the foid stalker]

nigga is using a karate belt

 

[birthdefect]

It’s homemade, a belt attached to a bag with a 30lb dumbbell in it, applying strong resistance to the ankles throughout the entire night. The idea is to decompress the spine and grow taller if your growth plates are open .View attachment 4555757

im gonna assume tension is applied directly along the long bones

according to heuter volksmann low tension like this promotes growth while compression (opposite of this, exhibited in load bearing exercises) inhibits it
dont expect anything crazy tho

 

[Ibl4meinfras]

Hhahahahahahaha no i dont think it would do anything. How r u even gunna fall asleep? Do bar hangs or pull ups to decompress ur spine

It was pretty easy to fall asleep it felt like hanging from a bar but as if it gripped for you