Would you change anything in this

[recai iskender]

I am 6’8 220lbs and 22-25% body fat
I am 17 and i have open plates if it matters

I can do these at the same time with ease:
Weightlifting 2-3 times a week
Atleast 100 push ups a day
20-30 pull ups a day
15-30k steps a day
200g+ of meat daily
200-300g of carbs daily
100g+ of vegetables daily
30m-1.30h of jumping rope at least 2 times a week

 

[Loruki]

5'8*

 

[Сигма Бой]

Ah wud LDAR.

 

[recai iskender]

5'8*

I sent proof to like 20 people already do you wanna see too

 

[recai iskender]

@Evgeniy291 i will rape

 

[flatcheck213]

I am 6’8 220lbs and 22-25% body fat
I am 17 and i have open plates if it matters

I can do these at the same time with ease:
Weightlifting 2-3 times a week
Atleast 100 push ups a day
20-30 pull ups a day
15-30k steps a day
200g+ of meat daily
200-300g of carbs daily
100g+ of vegetables daily
30m-1.30h of jumping rope at least 2 times a week

At 6'8 25% body fat would be 255-280lbs

 

[recai iskender]

At 6'8 25% body fat would be 255-280lbs

Hmmmm

 

[jasonblackworf]

I sent proof to like 20 people already do you wanna see too

yea send proof

 

[flatcheck213]

Hmmmm
View attachment 3640767

6'8 lean (0% bf) is 200-220lbs, no way you are 220 with 25% bodyfat

 

[loyolaxavvierretard]

I am 6’8 220lbs and 22-25% body fat
I am 17 and i have open plates if it matters

I can do these at the same time with ease:
Weightlifting 2-3 times a week
Atleast 100 push ups a day
20-30 pull ups a day
15-30k steps a day
200g+ of meat daily
200-300g of carbs daily
100g+ of vegetables daily
30m-1.30h of jumping rope at least 2 times a week

That height and routine alone puts you above 99.99% of the forum. That is only if you are not larping. I think the chances are 60/40 of you larping

 

[recai iskender]

6'8 lean (0% bf) is 200-220lbs, no way you are 220 with 25% bodyfat

Idk that what it says on machines/websites i dont look 25% at all i can almost see my abs and i have hollows

That height and routine alone puts you above 99.99% of the forum. That is only if you are not larping. I think the chances are 60/40 of you larping

I dont follow that exact routine except diet and steps for now

 

[Futura]

Larp cuz you're here

 

[recai iskender]

Larp cuz you're here

this isnt an incel site and i had girlfriends too (im still kinda ugly im not denying that)

 

[loyolaxavvierretard]

Idk that what it says on machines/websites i dont look 25% at all i can almost see my abs and i have hollows


I dont follow that exact routine except diet and steps for now

Then you can better obviously. Start weightlifting. That is the most bang for your buck type thing on the lis

 

[recai iskender]

Then you can better obviously. Start weightlifting. That is the most bang for your buck type thing on the lis

Idk im not sure if i should weightlift because my plates are open

 

[loyolaxavvierretard]

Idk im not sure if i should weightlift because my plates are open

WEightlifting slowing growth is a myth that has been more times than your age so dont worry. Also dont listen to people who say that. They are idiots who cannot be consistent, hence the yapping. If you start when your test production is high you can stack serious gains

 

[recai iskender]

WEightlifting slowing growth is a myth that has been more times than your age so dont worry. Also dont listen to people who say that. They are idiots who cannot be consistent, hence the yapping. If you start when your test production is high you can stack serious gains

Should i change the amount of weightlifting or anything else

 

[loyolaxavvierretard]

Should i change the amount of weightlifting or anything else

Follow the same routine or do it 6 days if you can find a routine

 

[Troglodyte452]

dont grow past 6'8 if you're ltn.

 

[sigmamogger]

Retard why you only lifting 2 times a week
Do you wanna stay a stick for your whole life?

 

[Evgeniy291]

@Evgeniy291 i will rape

Can't rape if ill consent first

 

[recai iskender]

dont grow past 6'8 if you're ltn.

High ltn-low mtn on auitists.org but i have good experience with women

 

[2marc1]

I am 6’8 220lbs and 22-25% body fat
I am 17 and i have open plates if it matters

I can do these at the same time with ease:
Weightlifting 2-3 times a week
Atleast 100 push ups a day
20-30 pull ups a day
15-30k steps a day
200g+ of meat daily
200-300g of carbs daily
100g+ of vegetables daily
30m-1.30h of jumping rope at least 2 times a week

you forgot the tren

 

[recai iskender]

you forgot the tren

WHY IS MRBEAT SO FUCKING TALL I CANT UNDERSYAND HE IS SO TALL IS CRAZY