Ältai.Anabolic
Emerald
- Joined
- Mar 28, 2020
- Posts
- 32,823
- Reputation
- 30,699
Apparently this summer drinking 4L of water and only 3000mg sodium from powder and 2000mg of sodium from foods not enough, so in total 5000mg. My bloated until I sprinkle a pinch of salt in every bite I eat literally and drink just 500ml of water and few mins later my face debloated wtf, now my face is leaner than an hour ago.
I think minimum sodium for me might be 8000mg, wtf
I think minimum sodium for me might be 8000mg, wtf
