Wtf? Why is Calisthenics so painful?

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GuyFromSingapore

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Push ups
Inclined pull ups
Sit ups
Squats

Hurts like a bitch.
 
  • JFL
Reactions: Deleted member 20399 and Gonthar
Inb4 some retard mod deletes this thread despite it literally being gymmaxxing.
 
Sit ups are bad. Shouldn't do it.
 
  • +1
Reactions: Wallenberg
your either doing it wrong or have a malnourished osteoporsis ridden frame
 
Copeful said:
your either doing it wrong or have a malnourished osteoporsis ridden frame
Click to expand...

Nah, I'm just doing those push-ups where you do it close to your midchest.
 
Gonthar said:
Lose some weight then first, start running or use a bicycle.
Click to expand...

Rather Calisthenicsmax to build muscle first first. Easier to lose weight/bf that way.
 
Gonthar said:
Lose some weight then first, start running or use a bicycle.
Click to expand...

I can run fast for 4 mins straight. But it's very painful and my face burns though.

Am able to run 15 km with breaks in between.(did it before)
 
  • Woah
Reactions: Gonthar
marek937 said:
Drop to at least 20% bf
Start walking 10000 steps a day and eat 2000 kcal at most
Rn ur untrained muscles cant bear ur fat ass
Click to expand...
Sos argentino?
 
  • JFL
Reactions: Deleted member 25743
you
GuyFromSingapore said:
Push ups
Inclined pull ups
Sit ups
Squats

Hurts like a bitch.
Click to expand...
you are the definition of a fucking pussy, 13 yo me used to do 5 sets to failure on leg press, followed by 3 sets of squats to then do 3 sets of leg extension, each set being a dropset to failure which is then super setted with lunges to failure and bodyweight squats to failure. shit would take 2 and a half hours but ur bitch ass is complaining abt calisthenics. JFL you are going to die a fucking loser
 
marek937 said:
Drop to at least 20% bf
Start walking 10000 steps a day and eat 2000 kcal at most
Rn ur untrained muscles cant bear ur fat ass
Click to expand...

Nah, I'd rather torture myself with Calisthenics.
 
  • JFL
Reactions: Deleted member 25743
coomahboomah said:
you

you are the definition of a fucking pussy, 13 yo me used to do 5 sets to failure on leg press, followed by 3 sets of squats to then do 3 sets of leg extension, each set being a dropset to failure which is then super setted with lunges to failure and bodyweight squats to failure. shit would take 2 and a half hours but ur bitch ass is complaining abt calisthenics. JFL you are going to die a fucking loser
Click to expand...
forgot to mention i did hamstring curls 6x to failure 3 of those sets were dropsets
 
You're better off going to an actual gym with free weights and machines if you're serious about gymmaxxing tbh, it will be hard to progress calisthenics past a certain point
 
  • +1
Reactions: oldcell
GuyFromSingapore said:
Nah, I'd rather torture myself with Calisthenics.
Click to expand...
Walking is very efficient at burning fat and increasing metabolism u wont injure yourself like with calisthenics
 
coomahboomah said:
you

you are the definition of a fucking pussy, 13 yo me used to do 5 sets to failure on leg press, followed by 3 sets of squats to then do 3 sets of leg extension, each set being a dropset to failure which is then super setted with lunges to failure and bodyweight squats to failure. shit would take 2 and a half hours but ur bitch ass is complaining abt calisthenics. JFL you are going to die a fucking loser
Click to expand...

I'm doing to the point of failure and intense pain too, retard.
 
marek937 said:
Walking is very efficient at burning fat and increasing metabolism u wont injure yourself like with calisthenics
Click to expand...

I'd rather musclemax through Calisthenics. Plus I need it for strength and conditioning for MMA.
 
marek937 said:
Walking is very efficient at burning fat and increasing metabolism u wont injure yourself like with calisthenics
Click to expand...

I'd rather run my ass off, lmao.
 
GuyFromSingapore said:
Technically it is only 1 meal since it's only 2 medium sized steaks.
Click to expand...
So you eat that "much" and cant lose weight? bullshit
Even sedentary foids will lose weight eating this much
 
GuyFromSingapore said:
I'm doing to the point of failure and intense pain too, retard.
Click to expand...
you aren’t supersetting or doing dropsets, grow a pair of balls. fucking curries go thru 10 hours of studying and focus everydsy but can’t do push-ups
 
calisthenics is cope go gym
 
  • +1
Reactions: oldcell
marek937 said:
So you eat that "much" and cant lose weight? bullshit
Even sedentary foids will lose weight eating this much
Click to expand...

Nigga, I told you I have slow metabolism.
 
make sure you stretch
 
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