Yall mirin physique?

[59H390]

@grilldaddy❤️

 

[Grilldaddy❤️]

Mirin

 

[59H390]

Mirin

thanks

 

[NiZr]

what split u do

ppl x ul, hbu

 

[59H390]

ppl x ul, hbu

UL

 

[NiZr]

UL

nice, how often do u hit cardio? also sorry for slow replies im at work

 

[59H390]

nice, how often do u hit cardio? also sorry for slow replies im at work

u good

when I was cutting I did a lot

like 45 min a day or so

but rn just maingaining

so I just like to do like 5 mins before lifting to warm up a lil

 

[59H390]

@GynoGladiator

 

[59H390]

b

 

[NiZr]

u good

when I was cutting I did a lot

like 45 min a day or so

but rn just maingaining

so I just like to do like 5 mins before lifting to warm up a lil

i hate cardio, but i need to get lean, it’s torture.

 

[59H390]

i hate cardio, but i need to get lean, it’s torture.

ya if u want to get very lean u need it

 

[59H390]

b

 

[Gaygymmaxx]

fckkk dobnt p[lay hard to get with me now

Oh hell nah it gets worse
@59H390

 

[59H390]

Oh hell nah it gets worse
@59H390

hell nah mane

 

[CorinthianLOX]

Mirin’

 

[59H390]

Mirin’

thanks bra

 

[Deleted member 153834]

View attachment 4200195View attachment 4200198
What y'all think

Like 2 years lifting natty

@acm
@HtnGymcel
@Tigermoggerlol
@NiZr

are you capable of taking normal pictures without light/anglefrauding? holy insecure faggot

 

[59H390]

are you capable of taking normal pictures without light/anglefrauding? holy insecure faggot

 

[CorinthianLOX]

I wish I had this physique. Any tips on how to attain it?

 

[59H390]

I wish I had this physique. Any tips on how to attain it?

https://looksmax.org/threads/comprehensive-science-based-gymmaxx-guide.1623471/ I wrote this but

its pretty long so ill just say the basics:


train FBEOD or U/L , one set for everything, in the 3-6 rep range, eat 3-5 g of carbs/ kg of bodyweight for glycogen, eat 0.7g/ lb of bodyweight, get ya sleep and water in

 

[Deleted member 153834]

what does that mean? post measurements (arms cirmumference, weight, bodyfat %) instead of grindr-tier fraud pics

 

[59H390]

what does that mean? post measurements (arms cirmumference, weight, bodyfat %) instead of grindr-tier fraud pics

16 in arm

bf idk

weight like 170

 

[Jason Voorhees]

7/10

 

[savage21]

View attachment 4200195View attachment 4200198
What y'all think

Like 2 years lifting natty

@acm
@HtnGymcel
@Tigermoggerlol
@NiZr

Go make babies nigga

 

[59H390]

what does that mean? post measurements (arms cirmumference, weight, bodyfat %) instead of grindr-tier fraud pics

never knew Grindr users fraud

how would yk that btw

 

[Deleted member 153834]

16 in arm

bf idk

weight like 170

16 in arms after lifting for two years???? no way, you probably fucked up the measurement

 

[59H390]

7/10

thanks mane

 

[CantStopTheMog]

View attachment 4200195View attachment 4200198
What y'all think

Like 2 years lifting natty

@acm
@HtnGymcel
@Tigermoggerlol
@NiZr

Great physique but first pics angle does u no justice

 

[CorinthianLOX]

https://looksmax.org/threads/comprehensive-science-based-gymmaxx-guide.1623471/ I wrote this but

its pretty long so ill just say the basics:


train FBEOD or U/L , one set for everything, in the 3-6 rep range, eat 3-5 g of carbs/ kg of bodyweight for glycogen, eat 0.7g/ lb of bodyweight, get ya sleep and water in

Tysm! Bookmarked

 

[59H390]

Great physique but first pics angle does u no justice

wym

 

[59H390]

Tysm! Bookmarked

gotchu bra

 

[CantStopTheMog]

wym

idk it makes ur waist look wider than it actually is

 

[59H390]

idk it makes ur waist look wider than it actually is

idk I didn't notice that

but thanks still

 

[Jason Voorhees]

16 in arms after lifting for two years???? no way, you probably fucked up the measurement

16 Inch biceps are well developed. The average male untrained is 14. 16 is very achievable for even twigs.

 

[59H390]

16 in arms after lifting for two years???? no way, you probably fucked up the measurement

nope they def 16

 

[Deleted member 153834]

16 Inch biceps are well developed. The average male untrained is 14. 16 is very achievable for even twigs.

wdym 16 inches is small asf. idk what his height is tho, if he's like 5'4" then fair enough.

 

[Deleted member 153834]

wdym 16 inches is small asf. idk what his height is tho, if he's like 5'4" then fair enough.

16 inches was what i started at last november at 185cm and 78kg

 

[59H390]

16 inches was what i started at last november at 185cm and 78kg

ok

 

[Deleted member 153834]

ok

how tall r u dude?

 

[59H390]

how tall r u dude?

5'10

 

[Deleted member 153834]

5'10

weight + bodyfat%?

 

[william.]

natty?

 

[59H390]

natty?

ye

 

[59H390]

weight + bodyfat%?

170

no idea body fat

all body fat % is pure speculation

 

[Jason Voorhees]

wdym 16 inches is small asf. idk what his height is tho, if he's like 5'4" then fair enough.

Maybe if you compare it to fat people it is but a lean 16 Inch arms is decent. Not very big but not small. Zac efron has 16 Inch biceps

 

[Deleted member 153834]

170

no idea body fat

all body fat % is pure speculation

actually fits yeah, you need to get bigger doe, if you started super small then your progress is fine. otherwise you've been slacking

 

[59H390]

Maybe if you compare it to fat people it is but a lean 16 Inch arms is decent. Not very big but not small. Zac efron has 16 Inch biceps


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Idk if mine are 16 then

 

[Deleted member 153834]

Maybe if you compare it to fat people it is but a lean 16 Inch arms is decent. Not very big but not small. Zac efron has 16 Inch biceps


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he's pretty dyel ngl

 

[william.]

ye

mirin

 

[Deleted member 153834]

Maybe if you compare it to fat people it is but a lean 16 Inch arms is decent. Not very big but not small. Zac efron has 16 Inch biceps


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also:
>roiding for this