YO BUDDY BOYOS WHAT SHOULD I TARGET TODAY

[motionmantris]

I HIT FRONT AND SIDE DELTS YESTERDAY(LOWK LAZY BC IT WAS ONLY 2 EXERCISES) WHAT ABOUT TD

TAGGING GYMCELSS
@foidletslayer
@HundredManSlayer
@jrown
@gynogod
@gymcoper

 

[mcmentalonthemic]

Only hit bidelt tbh

 

[topology]

https://looksmax.org/account/delete

 

[dogpound]

I HIT FRONT AND SIDE DELTS YESTERDAY(LOWK LAZY BC IT WAS ONLY 2 EXERCISES) WHAT ABOUT TD

TAGGING GYMCELSS
@foidletslayer
@HundredManSlayer
@jrown
@gynogod
@gymcoper

Forearms

 

[motionmantris]

Only hit bidelt tbh

WHAT ABOUT CHEST BRAH OR IS THAT ALREADY INCLUDED BC IF SO

THEN I ONLY HIT BIDELT BC

I RARELY EXERCISE ARMS MAINLY
I RARELY DO LEGS BC I CAN JUST COPE WITH BAGGY JEANS
I RARELY DO ANY DAYS FOCUSED ON A MUSCLE LOWER THAN MY WAIST TBH

 

[motionmantris]

Forearms

A WHOLE DAY 4 FOREARMS THO?

 

[motionmantris]

https://looksmax.org/account/delete

ORGS MOSTED DISLIKED USER BTW

 

[dogpound]

A WHOLE DAY 4 FOREARMS THO?

just hit like arms and back chest is gay

 

[topology]

ORGS MOSTED DISLIKED USER BTW

"Mosted"

Good one.

Not even true by the way. I barely have 1,000 vomits under reactions to my profile. There are likely users with more.

 

[Niebvll]

Traps

 

[motionmantris]

just hit like arms and back chest is gay

BUTTTT ZYZZ AND JEFF SEID BRA THEY HAVE MOGGER CHESTS AND THEY DONT LOOK GAY PHYSIQUE WISE

 

[motionmantris]

"Mosted"

Good one.

Not even true by the way. I barely have 1,000 vomits under reactions to my profile. There are likely users with more.

FUNNIEST THING FROM U

 

[dogpound]

BUTTTT ZYZZ AND JEFF SEID BRA THEY HAVE MOGGER CHESTS AND THEY DONT LOOK GAY PHYSIQUE WISE

It’s genetic I barely hit chest and it’s a strong point

 

[topology]

FUNNIEST THING FROM U

What? Nothing of that was supposed to be funny. It was a critique and debunking of your message.

 

[motionmantris]

Traps

DO U WANT TO BE PUT ON IGNORE NIGGA??/????

GTFO HERE WITH TS I PRAY ITS SATIRE

 

[motionmantris]

What? Nothing of that was supposed to be funny. It was a critique and debunking of your message.

OK

 

[motionmantris]

It’s genetic I barely hit chest and it’s a strong point

SEE U STILL HIT IT

IVE MAYBE DONE 13 REPS FOCUSED ON MY CHEST MY ENTIRE LIFE

 

[dogpound]

SEE U STILL HIT IT

IVE MAYBE DONE 13 REPS FOCUSED ON MY CHEST MY ENTIRE LIFE

You probably just don’t fill out shirts then

 

[Niebvll]

DO U WANT TO BE PUT ON IGNORE NIGGA??/????

GTFO HERE WITH TS I PRAY ITS SATIRE

Traps

 

[motionmantris]

You probably just don’t fill out shirts then

SHUT UPPPP TS HURTS MUH FEELINGS ALSO AFTER WORKING OUT FOR LIKE 3 MONTHS I STARTED TO FILL OUT ONE OF MUH SHIRTS SO TAKE THAT (ITS NOT FULLY FILLED BUT IT GOT TIGHTER)

 

[Jensonsahighlander]

i can’t believe jt
you didn’t tag me for once

 

[dogpound]

SHUT UPPPP TS HURTS MUH FEELINGS ALSO AFTER WORKING OUT FOR LIKE 3 MONTHS I STARTED TO FILL OUT ONE OF MUH SHIRTS SO TAKE THAT (ITS NOT FULLY FILLED BUT IT GOT TIGHTER)

Throw me on ignore with this caps bullshit #isreal

 

[motionmantris]

View attachment 4861890
Traps

DB MOGS BC WHEN U SEARCH TRAP GOKU IT SHOWS SOME MOGGER SHIT LIIKE THIS BRA

 

[motionmantris]

i can’t believe jt
you didn’t tag me for once

I CANT TELL IF U LIKE IT OR NOT

ALSO I DIDNT TAG BC U DONT RLY TALK ABOUT GYM

 

[Niebvll]

View attachment 4861900 DB MOGS BC WHEN U SEARCH TRAP GOKU IT SHOWS SOME MOGGER SHIT LIIKE THIS BRA

Actually mogging af with that fit

 

[motionmantris]

Throw me on ignore with this caps bullshit #isreal

IDK WHY IM DOING IT RN BUT I JUST STARTED DOING IT ILL PROB STOP SOON

 

[Jensonsahighlander]

I CANT TELL IF U LIKE IT OR NOT

ALSO I DIDNT TAG BC U DONT RLY TALK ABOUT GYM

of course i like it when i get tagged BRO I TAG YOU???? but im not a gymcel so true

my friend @combatingNorwooding is a gym genius

 

[dogpound]

IDK WHY IM DOING IT RN BUT I JUST STARTED DOING IT ILL PROB STOP SOON

It’s like popular girl humor it’s so insufferable I would stab your mom to death in front of you.

 

[motionmantris]

It’s like popular girl humor it’s so insufferable I would stab your mom to death in front of you.

THEN I ACTIVATE MY CHINK DEATH STARE


ALSO IT ISNT SUPPOSED TO BE FUNNY ITS SUPPOSED TO BE AURA NIGGA I WANT NIGGAS TO FEEL MY PRIMAL HIGH TEST RAGE SHOUTING AT THEM OVER MESSAGE

 

[dogpound]

THEN I ACTIVATE MY CHINK DEATH STARE


ALSO IT ISNT SUPPOSED TO BE FUNNY ITS SUPPOSED TO BE AURA NIGGA I WANT NIGGAS TO FEEL MY PRIMAL HIGH TEST RAGE SHOUTING AT THEM OVER MESSAGE

I imagine a skinny chest skipping manlet curled over his phone in Pakistan kicking his feet in the air.

 

[motionmantris]

I imagine a skinny chest skipping manlet curled over his phone in Pakistan kicking his feet in the air.

I'LL SHOW U WHO UR FUCKING WITH RN IN PMS

 

[Bars]

Jim is cope boyo

 

[dogpound]

Jim is cope boyo

#faggot #rape victim

 

[dogpound]

I'LL SHOW U WHO UR FUCKING WITH RN IN PMS

Waits

 

[Bars]

#faggot #rape victim

#gayfag #cuck fetish

 

[dogpound]

#gayfag #cuck fetish

How does it feel walking around knowing I could rape you to death and then go give your parents a visit?

 

[Bars]

How does it feel walking around knowing I could rape you to death and then go give your parents a visit?

Cope faggot I'll beat you to death

 

[dogpound]

Cope faggot I'll beat you to death

Bio

 

[motionmantris]

Bio

GOOD ONE ICL

 

[Bars]

Bio

Keep coping pathetic subhuman

 

[gymcoper]

Just train high frequency low volume
Something like upper lower with 2 sets per exercise with reps close to failure should work
Also training front delts when you already do shit like incline bench is unnecessary

 

[motionmantris]

Just train high frequency low volume
Something like upper lower with 2 sets per exercise with reps close to failure should work
Also training front delts when you already do shit like incline bench is unnecessary

THE SECOND LINE IS WATER BC I ALWAYS DO
2 SETS TO FAILURE

I DONT DO INCLINE BENCH BC I DONT GO TO AN ACTUAL GYM

 

[gymcoper]

THE SECOND LINE IS WATER BC I ALWAYS DO
2 SETS TO FAILURE

I DONT DO INCLINE BENCH BC I DONT GO TO AN ACTUAL GYM

Then just do different push up variants for chest or dips if you can build urself a setup

 

[motionmantris]

Then just do different push up variants for chest or dips if you can build urself a setup

OK PAPA
@jrown U HELP OUT ASWELL BRA

 

[motionmantris]

@gymcoper check pm

 

[jrown]

OK PAPA
@jrown U HELP OUT ASWELL BRA

upper lower better split, js do all ur upper body one day then skip legs, rinse and repeat

 

[gynogod]

upper lower better split, js do all ur upper body one day then skip legs, rinse and repeat

this is what i do too lmao cant hit legs these days studies got me fucked up

 

[gynogod]

bhai u did not even do 1 muscle group in a whole day do full body or upper-lower