Yoga to gain height

[Deleted member 10367]

Why hasn't this been discussed here?

Apparently doing yoga exercises in a daily basis can help you stretch your spine, so that you can expect to gain between 1/2 and an inch in height. Maybe more if your posture is shit.

It won't make your bones grow though, it will just improve your posture. But who gives AF, at the end of the day it will make you look taller nonetheless.

I suspect this can reduce height loss due to aging aswell.

Brb yoga maxxing to ascend from 5'11 king of manlets to 6' mogger.

Thinking of combining it with chin tucks to gain even more tbh.

 

[Athmozz]

how much of chin tuck per day? whats a nice routine?

 

[betamanlet]

I grew 3 inches with pranayama

 

[189]

FUCK YOUR YOGA
I sleep with resistance band once every 3 days jfl

 

[Deleted member 13970]

I do tiptoasana, which means I stand on my toes to instantly become 3 inches taller

 

[Deleted member 10367]

how much of chin tuck per day? whats a nice routine?

No idea tbh, haven't practiced it yet.

I grew 3 inches with pranayama

3 inches sound like cope tbh. Maybe you just grew naturally, or maybe you are just trolling.

But an inch increase is entirely possible.

 

[Deleted member 13511]

You're taller in the morning because your spine is more stretched out. When you stretch you will reach morning height temporarily but will soon shrink to what you were before. Once your plates are fused your options are:
HGH for head growth
Leg lengthening surgery
Get stretched on the rack

 

[Ryan]

FUCK YOUR YOGA
I sleep with resistance band once every 3 days jfl

Yh this work.. And people have gained height through it too

 

[Ryan]

You're taller in the morning because your spine is more stretched out. When you stretch you will reach morning height temporarily but will soon shrink to what you were before. Once your growth plates are fused your options are:
HGH for head growth
Leg lengthening surgery
Get stretched on the rack

Spine don't have growth plates

 

[betamanlet]

No idea tbh, haven't practiced it yet.

3 inches sound like cope tbh. Maybe you just grew naturally, or maybe you are just trolling.

But an inch increase is entirely possible.

I breathed too much with the right nostril at first, my physiotherapist was complaining that my femurs were becoming more and more uneven. After fixing the issue the progress was more even and now I'm set to reach 6'1 by christmas.

 

[Deleted member 10367]

Yh this work.. And people have gained height through it too

Elab tbh

 

[Ryan]

Elab tbh

I'll try to make a thread on it.. It was done by rustam akhmetov

 

[189]

rustam akhmetov

yeah that russian who grew 20cm , but bro he was 15 at that time

 

[volcelfatcel]

 

[Ryan]

yeah that russian who grew 20cm , but bro he was 15 at that time

I don't know what his height was lol.. I just know he grew through this method and some people who tried.. Note that his parents and grandparents were short so i think he didn't had the genes

 

[Deleted member 10949]

who let this normie in?

 

[Deleted member 10949]

You're taller in the morning because your spine is more stretched out. When you stretch you will reach morning height temporarily but will soon shrink to what you were before. Once your plates are fused your options are:
HGH for head growth
Leg lengthening surgery
Get stretched on the rack

I will stretch your ching chong fucking mothers pussy you faggot stfu

 

[Deleted member 13511]

I will stretch your ching chong fucking mothers pussy you faggot stfu

 

[Deleted member 10949]

View attachment 1143068

feels bad for u man

 

[Deleted member 6382]

I breathed too much with the right nostril at first, my physiotherapist was complaining that my femurs were becoming more and more uneven. After fixing the issue the progress was more even and now I'm set to reach 6'1 by christmas.

Your femurs grew with yoga?

 

[Deleted member 3789]

Indeed bro!

 

[Deleted member 3990]

I grew 3 inches with pranayama

full stance or just breathing?

 

[Germania]

Brb yoga maxxing to ascend from 5'11 king of manlets to 6' mogger.

You will leave inceldom and become a chad