D
Deleted member 21044
Kraken
- Joined
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I eat a shit ton becsuse my high T metabolism requires it. I eat meat, butter, lard, fatty cheese and sausages, bread, pasta, yogurt, milk, dried ham, fruit and so on and i stay at about 10% body fat.
That's because as long as you don't offset your metabolism by hormone disruptors such as soy, chemicals or excess sugar your intuition will always tell you exactly how much nutrients you need.
In the winter, for example, i get an apetite for very fatty meat, lard and butter to sustain my skin in the harsh conditions, otherwise it dries out and starts to crack. In the summer when i spend most of my days in the sun, i get an apetite for carrots, which help my skin recover from tanning through vitamin A.
Trust your intuition, bruh.
That's because as long as you don't offset your metabolism by hormone disruptors such as soy, chemicals or excess sugar your intuition will always tell you exactly how much nutrients you need.
In the winter, for example, i get an apetite for very fatty meat, lard and butter to sustain my skin in the harsh conditions, otherwise it dries out and starts to crack. In the summer when i spend most of my days in the sun, i get an apetite for carrots, which help my skin recover from tanning through vitamin A.
Trust your intuition, bruh.
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