You can grow Spine After Puberty (NOT STRETCHING) (PROOF)

[JutesRevenge]

Running exercise strengthens the intervertebral disc - PubMed

There is currently no evidence that the intervertebral discs (IVDs) can respond positively to exercise in humans. Some authors have argued that IVD metabolism in humans is too slow to respond anabolically to exercise within the human lifespan. Here we show that chronic running exercise in men...

pubmed.ncbi.nlm.nih.gov

Explained Video:

TLDW: Spine growth was possible after puberty through some type of loading however the best excersize is unknown. Too much loading or too little loading will not help. We need to find a middle ground and combine it with igf-1

 

[Gaygymmaxx]

you are brutally retarded

 

[FaceandBBC]

 

[LastTemp2]

ur stupid

 

[Deleted member 28722]

Most retard shit

 

[Gaygymmaxx]

Breaks my heart to see another victim of the retardizarion compounds they put in the water. Alex Jones couldn't have been more right. Trannys and retards popping up everywhere!

 

[the_nextDavidLaid]

Don’t hear these people bro. I truly do believe that spine does grow but focusing on just that part will make you look like this jfl

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and believe me you don’t want to look like this​

But you wanna look like this:

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