You can't feel your way into acting better

D

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You can act your way into feeling better
 
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what ru on about lol
 
I cant convince my brain, it convinces me brah...
 
Tabula Rasa said:
what does it mean
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It means your actions decide your feelings and you can't expect your actions to change by changing the way you think
 
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Yes but how do I act if I don't feel like acting?
I've been through this kind of thought years before and it didn't work =/
 
goldpill said:
It means your actions decide your feelings and you can't expect your actions to change by changing the way you think
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cool. what ru supposed to be trying to change? your actions or your feelings?
 
cbx47 said:
Yes but how do I act if I don't feel like acting?
I've been through this kind of thought years before and it didn't work =/
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Change your environment to facilitate new habits. Simple things like putting your phone charger in a different room or putting the unhealthy food in its own cupboard. Or maybe get rid of some things all together. You have to identify what is holding you back
 
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