You can't feel your way into acting better

D

Deleted member 26642

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You can act your way into feeling better
 
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what ru on about lol
 
I cant convince my brain, it convinces me brah...
 
what does it mean
It means your actions decide your feelings and you can't expect your actions to change by changing the way you think
 
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Yes but how do I act if I don't feel like acting?
I've been through this kind of thought years before and it didn't work =/
 
It means your actions decide your feelings and you can't expect your actions to change by changing the way you think
cool. what ru supposed to be trying to change? your actions or your feelings?
 
Yes but how do I act if I don't feel like acting?
I've been through this kind of thought years before and it didn't work =/
Change your environment to facilitate new habits. Simple things like putting your phone charger in a different room or putting the unhealthy food in its own cupboard. Or maybe get rid of some things all together. You have to identify what is holding you back
 

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