calculator for muscle size potential depending on frame

[St.Rotter]

Brutal framepill, as everyone already knows if you have a small skeleton, you cant even build much muscle because your bones are too weak to carry that mass.



This is the calculator to know your muscle mass potential according to your frame.

https://www.fitnessstuffpod.com/blog/muscle-gain-potential-calculator

Share your results in the replies bros

@Jonas2k7 @Filler @castizo_ascender @enriquecel @JohnBaza

 

[RecessedBoss]

broken link

 

[johnypvpgod]

Brutal, knowing how shit the results will be even before starting

 

[St.Rotter]

broken link

brutal, edited the thread a gazillion times and its still fucked lemme try n fix it

 

[St.Rotter]

Brutal, knowing how shit the results will be even before starting

yea i mean if u dont have a good frame dont expect much

 

[RomanianZaddy]

True, the more robust your skeleton is the more muscle can you put but maximum muscular potential isn't everything. Insertions and overall skeletal tapering matter more. David Laid has bird bones but he has great wide clavicles and narrow hips, he is like 188-191cm and 88-91kg and looks absolutely jacked.
I'am 191cm and 90kg but just look fit at that weight due to having a more robust frame (wider ribcage and wider hips). I'll probably need to weigh like 105+ kg to even come remotely close to him.
Another thing is that the more robust your frame the more you'll suck at things like gymnastics and agility based athletics.

 

[johnypvpgod]

True, the more robust your skeleton is the more muscle can you put but maximum muscular potential isn't everything. Insertions and overall skeletal tapering matter more. David Laid has bird bones but he has great wide clavicles and narrow hips, he is like 188-191cm and 88-91kg and looks absolutely jacked.
I'am 191cm and 90kg but just look fit at that weight due to having a more robust frame (wider ribcage and wider hips). I'll probably need to weigh like 105+ kg to even come remotely close to him.
Another thing is that the more robust your frame the more you'll suck at things like gymnastics and agility based athletics.

JFL, ig that's why im really agile and flexible

 

[Cyrus]

orc thinks otherwise

 

[RomanianZaddy]

JFL, ig that's why im really agile and flexible

Mogs me tbh, my desired aesthetic was always lean and agile rather than big and clunky tbh. I'll trade frames with you if you want

 

[psychomandible]

Bad link

 

[playxiing]

 

[St.Rotter]

@RecessedBoss @psychomandible
fixed the links

 

[St.Rotter]

True, the more robust your skeleton is the more muscle can you put but maximum muscular potential isn't everything. Insertions and overall skeletal tapering matter more. David Laid has bird bones but he has great wide clavicles and narrow hips, he is like 188-191cm and 88-91kg and looks absolutely jacked.
I'am 191cm and 90kg but just look fit at that weight due to having a more robust frame (wider ribcage and wider hips). I'll probably need to weigh like 105+ kg to even come remotely close to him.
Another thing is that the more robust your frame the more you'll suck at things like gymnastics and agility based athletics.

true bro.

 

[St.Rotter]

orc thinks otherwise

ofc there are ways to make ur frame better but unless you use roids, you cant surpass that limit that's predetermined by your frame

 

[cobicado901]

Brutal framepill, basically if you have a small skeleton, you cant even build much muscle because your bones are too weak to carry that mass.



This is the calculator to know your muscle mass potential according to your frame.

https://www.fitnessstuffpod.com/blog/muscle-gain-potential-calculator

Share your results in the replies bros

@Jonas2k7 @Filler @castizo_ascender @enriquecel @JohnBaza

nigga ascended

 

[St.Rotter]

nigga the main point of the thread is the calculator

 

[playxiing]

nigga the main point of the thread is the calculator

already 50 botb on this

 

[St.Rotter]

already 50 botb on this

nigga i just found out about this mass potential calculator + i dont read botb bc too long and already know most of the info bc i have a fat muscular brain

 

[JeanneDArcAlter]

 

[Cyrus]

ofc there are ways to make ur frame better but unless you use roids, you cant surpass that limit that's predetermined by your frame

i dont agree with him hes coping
his progress pics are frauded

 

[JeanneDArcAlter]

I have small ankles and small wrists (8.5 inches and 6.5 inches) although i think small ankles are good for sprinting

 

[Daddy's Home]

if you have a small skeleton, you cant even build much muscle

Who would have thought.. as if weight classes in any contact sport were made for this very reason..

 

[RecessedBoss]

is this good?
i stopped gymcelling months ago because i thought i had shit-tier genetics

 

[Cyrus]

I have small ankles and small wrists (8.5 inches and 6.5 inches) although i think small ankles are good for sprinting

thats considered small?

 

[JeanneDArcAlter]

thats considered small?

Yes

 

[JeanneDArcAlter]

View attachment 3487050
is this good?
i stopped gymcelling months ago because i thought i had shit-tier genetics

Mogs me

 

[Cyrus]

Yes

fuck

 

[St.Rotter]

View attachment 3487045

actually pretty good ngl

I have small ankles and small wrists (8.5 inches and 6.5 inches) although i think small ankles are good for sprinting

small ankles are better for sprinting and jumping alongside high calf insertions

 

[St.Rotter]

Who would have thought.. as if weight classes in any contact sport were made for this very reason..

View attachment 3487048

looks like i gotta edit the thread and put "AS EVERYONE ALREADY KNOWS" bc niggas arent focusing on the main purpose of the thread

 

[Cyrus]

View attachment 3487050
is this good?
i stopped gymcelling months ago because i thought i had shit-tier genetics

no im bascially untrained and got more

 

[St.Rotter]

View attachment 3487050
is this good?
i stopped gymcelling months ago because i thought i had shit-tier genetics

this is good. 46 in chest and 17 in biceps is good, looks like u also could pack on decently big thighs

 

[St.Rotter]

no im bascially untrained and got more

no way, they seem like decent stats

 

[St.Rotter]

View attachment 3487050

View attachment 3487045

this is a guy's progress i found from 13.5 in arms to 17 in, hopefuel for both of u jfl

 

[Cyrus]

no way, they seem like decent stats

r8 mine

 

[Bitchwhipper2]

Just use roids nigga. Who cares

 

[St.Rotter]

View attachment 3487064
r8 mine

highest stats so far in terms of biceps and chest, mirin, how tall are u btw

 

[St.Rotter]

Just use roids nigga. Who cares

its just interesting to know how much mass ur able to pack without roiding

 

[Cyrus]

highest stats so far in terms of biceps and chest, mirin

what did u expect from this forum lol
all my measurements are average btw

 

[CD34]

Brutal framepill, as everyone already knows if you have a small skeleton, you cant even build much muscle because your bones are too weak to carry that mass.



This is the calculator to know your muscle mass potential according to your frame.

https://www.fitnessstuffpod.com/blog/muscle-gain-potential-calculator

Share your results in the replies bros

@Jonas2k7 @Filler @castizo_ascender @enriquecel @JohnBaza

water knowledge bro

 

[CD34]

clavicle lenght = frame = life

yes everybody know this lol

 

[johnypvpgod]

View attachment 3487045

im 5'7 140 pounds

 

[psychomandible]

@RecessedBoss @psychomandible
fixed the links

What's lbm

 

[St.Rotter]

what did u expect from this forum lol
all my measurements are average btw

im not expecting genetic freaks my nigga, although its average, its good to know ur not gonna be lanky after gymcelling, bc some people have shit genetics, and that is the main point of using that calculator.

 

[Cyrus]

im not expecting genetic freaks my nigga, although its average, its good to know ur not gonna be lanky after gymcelling, bc some people have shit genetics, and that is the main point of using that calculator.

someones gotta be above average here
gymcelling genes dont mean shit when we have roids

 

[St.Rotter]

water knowledge bro

clavicle lenght = frame = life

yes everybody know this lol

niggas are getting lost, already said everyone knows this shit, just telling people to use the calculator to know their potential

 

[St.Rotter]

View attachment 3487070
What's lbm

lean body mass

 

[RomanianZaddy]

View attachment 3487069
im 5'7 140 pounds

Damn, still leanness>mass any day of the week

 

[CD34]

niggas are getting lost, already said everyone knows this shit, just telling people to use the calculator to know their potential

sorry my nigga i actually confess u that i dnr, my bad

 

[St.Rotter]

someones gotta be above average here
gymcelling genes dont mean shit when we have roids

they do matter, some bodybuilders still look bigger than others even tho all are roided, the higher ur natural potential is, the faster you can reach bigger muscle size when roiding.

someone with lower natural potential than you would havecto roid for a longer time to reach the muscle size you'd reach with roids in a shorter time frame

 

[cucklek]

nobody cares about muscle mass its all about proportion.

having david laid tier proportions >>> having regular body builder muscle mass