You don't need to go to gym to get muscles

[BigBiceps]

Doing body weight movements every day at home trumps a few half assed weekly gym workouts, guaranteed. Guys in prison get huge without proper diet and any weights, get at it guys.

 

[Deleted member 139053]

thye perform gigahigh reps which is gonna nuke everything.Most are on anabolics

 

[Deleted member 107106]

You can also get a power tower so you can do pullups and shit

 

[160cmcurry]

advanced variations is ideal, builds up your tendons too

 

[Arthur the Egyptian]

Horseshit take

 

[asdvek]

 

[BigBiceps]

Horseshit take

Obviously better to be at the gym if you're serious, but you really have no excuse from not doing some push ups or pull ups even if you're too ''busy'' or lazy to work out in the gym.

 

[Arthur the Egyptian]

Obviously better to be at the gym if you're serious, but you really have no excuse from not doing some push ups or pull ups even if you're too ''busy'' or lazy to work out in the gym.

Based

 

[Deleted member 130748]

Doing body weight movements every day at home trumps a few half assed weekly gym workouts, guaranteed. Guys in prison get huge without proper diet and any weights, get at it guys.

Yeah you can just inject t.