You need to be eating minimum 900 calories above your maintenance if you gymmaxxing while in puberty

[Deleted member 28962]

Your body will priorities most of its nutrients towards muscle repair rather than bone growth. I hit the gym while eating matienence calories for about year and didn't grow at all. Now i am finally growing because ive been eating tons more. Morale of the story is EAT

 

[Deleted member 23399]

Average greycel post

 

[5.5psl]

Bruh ? 900
Jfl , are you 4'11 or tranny maxxing ?

 

[Deleted member 28962]

Bruh ? 900
Jfl , are you 4'11 or tranny maxxing ?

Edited

 

[Detective]

caloric deficit really stunts growth?

 

[Matthias of Hungary]

enjoying my 500 cal deficit

 

[Deleted member 28962]

YES

caloric deficit really stunts growth

 

[Detective]

but high body fat also mean estrogen whic is bad for growth.

 

[Deleted member 28962]

but high body fat also mean estrogen whic is bad for growth.

yep u need to keep a balance

 

[Lucid]

but high body fat also mean estrogen whic is bad for growth.

Work out more?

 

[Detective]

Work out more?

İts not a solution if youre bulking jfl