7zyzz7
sahurBVLL
- Joined
- Sep 1, 2021
- Posts
- 5,988
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You NEED to be LISS-maxxing for lean 6 pack physique.
Not only does LISS promote safe fat loss, but the increased blood circulation from low intensity walking also increases testosterone. Also losing fat tissue itself promotes increase in testosterone.
There is 0 reason as a male in his teens or 20's you should have a "gut" IF you do you need to get up off you ass and start walking-maxxing.
None of your ancestors ran on a daily basis but what they did do was walk multiple miles a day.
NO TREADMILLS
long 1 hours walks in nature, multiple times a day. nightwalks, early morning walks preferable.
Avoid midday walks. Midday is reserved for sunbathing.
try to find walking spots when there are less people out.
WALKING:
0 stress on tissues
easy weightloss if done often
never out of breath
enjoy scenery and smells
enjoy a podcast
a great time to evaluate your life and make your plans for the rest of the day/week
get home with a boost of energy ready to turn your ideas into reality
still have energy for your weightlifting session.
RUNNING/JOGGING:
high stress
tapping into cortisol once your glucose runs out (which happens very quickly)
ratio of DHEA:cortisol significantly decreases
turn your body into an estrogenic stress machine
tired for the rest of the day
decreased lifts and sore muscles
while running you cant think or plan ahead you have to be focused on running
mouth breathing
Not only does LISS promote safe fat loss, but the increased blood circulation from low intensity walking also increases testosterone. Also losing fat tissue itself promotes increase in testosterone.
There is 0 reason as a male in his teens or 20's you should have a "gut" IF you do you need to get up off you ass and start walking-maxxing.
None of your ancestors ran on a daily basis but what they did do was walk multiple miles a day.
NO TREADMILLS
long 1 hours walks in nature, multiple times a day. nightwalks, early morning walks preferable.
Avoid midday walks. Midday is reserved for sunbathing.
try to find walking spots when there are less people out.
WALKING:
0 stress on tissues
easy weightloss if done often
never out of breath
enjoy scenery and smells
enjoy a podcast
a great time to evaluate your life and make your plans for the rest of the day/week
get home with a boost of energy ready to turn your ideas into reality
still have energy for your weightlifting session.
RUNNING/JOGGING:
high stress
tapping into cortisol once your glucose runs out (which happens very quickly)
ratio of DHEA:cortisol significantly decreases
turn your body into an estrogenic stress machine
tired for the rest of the day
decreased lifts and sore muscles
while running you cant think or plan ahead you have to be focused on running
mouth breathing
