You need washboard abs incel

D

Deleted member 18522

Anti-fascist|Muslim Jew|Anti-JB|BBC expert|Zionist
Joined
Mar 23, 2022
Posts
27,511
Reputation
34,359
My shits sexy af

652E292A 26D8 4C2D B58C 6DAFABBA5DDF
 
  • +1
  • Love it
Reactions: Deleted member 25198, pentamogged9000, Xangsane and 4 others
Mogs me to oblivion
 
  • Love it
Reactions: Deleted member 18522
Im bulking though
 
  • Ugh..
  • JFL
Reactions: Deleted member 18522 and Deleted member 7580
  • +1
Reactions: Deleted member 25198, Deleted member 13158, Trilogy and 1 other person
  • JFL
  • +1
Reactions: Deleted member 18522, emeraldglass, Deleted member 13158 and 1 other person
Training “career” duration, height, weight, BF%, bideltoid, program, lifting numbers?
 
Last edited:
  • JFL
Reactions: Gaygymmaxx
Training duration, height, weight, BF%, bideltoid, program, lifting numbers?
Weight pull ups, incline bench, squats and over head press are all in doing. I don’t do under 5 reps so I have no idea my max. I can rep out 45lbs weighted pull ups tho

Along with ab circuits and weighted crunches

176cm, still around 78kg , maybe around 13% bf. Still need to lose 3 more kgs morning weight
 
  • +1
Reactions: Xangsane and thecel
Weight pull ups, incline bench, squats and over head press are all in doing. I don’t do under 5 reps so I have no idea my max. I can rep out 45lbs weighted pull ups tho

Along with ab circuits and weighted crunches

176cm, still around 78kg , maybe around 13% bf. Still need to lose 3 more kgs morning weight

How long have you trained?
 
  • JFL
  • Woah
Reactions: Deleted member 15866, Gaygymmaxx and thecel
Stop larping holy fuck
 
  • WTF
  • Hmm...
Reactions: Deleted member 18522 and thecel
mine mog:

QxpYvhI
 
  • Love it
  • +1
  • Woah
Reactions: Deleted member 15866, thecel, Gaygymmaxx and 1 other person
How long have you been training
 
it's all useless you're just another oldcel who missed the train
 
12 years

keep coping I have youthful skin and pretty boy face with Chad body
it doesn't matter you aren't in the proximity of young single girls. your ways to find girls are subpar and will always lead to subpar experiences.
 
it doesn't matter you aren't in the proximity of young single girls. your ways to find girls are subpar and will always lead to subpar experiences.
Only thing that cripples me is my autism not looks, not age, not money.
 
Only thing that cripples me is my autism not looks, not age, not money.
you're not autist you don't have opportunities to interact with girls at all
 
it doesn't matter you aren't in the proximity of young single girls. your ways to find girls are subpar and will always lead to subpar experiences.
you sound like a fucking nerd
 
  • +1
Reactions: Deleted member 18522
  • JFL
Reactions: Deleted member 18522
  • WTF
Reactions: JovenCansao
you're not autist you don't have opportunities to interact with girls at all
I’m narcy and non NT and I lack rizz similar to you but I’m trying to compensate.
 
Dyel
 
  • +1
  • JFL
Reactions: StacyAttractant, StacyRepellent, zharupodrugu and 2 others
mine mogs

CFB81966 1105 437D B74E E7F4D27C94EA



and i dont even train abs and never really did
 
  • Woah
Reactions: Deleted member 18522
View attachment 2139800
View attachment 2139804

Bare minimum for a looksmaxxer

My shit is super high up and asymstric tho brutal shit innit
still long way to go to make good thirst traps
Weight pull ups, incline bench, squats and over head press are all in doing. I don’t do under 5 reps so I have no idea my max. I can rep out 45lbs weighted pull ups tho

Along with ab circuits and weighted crunches

176cm, still around 78kg , maybe around 13% bf. Still need to lose 3 more kgs morning weight
1 plate pull up for how many reps?
Unfortunately abs mean shit sub 22 ffmi.
 
  • +1
Reactions: Gaygymmaxx
  • +1
Reactions: Deleted member 18522
thirst trap mogged.

20230327 091025
 
  • Love it
  • +1
Reactions: Deleted member 69862 and Deleted member 18522
  • Love it
Reactions: Deleted member 18522

Similar threads

_Nazareth_
Replies
13
Views
61
iCarly
iCarly
Sceptical
Replies
7
Views
43
gucci💛
gucci💛
yandex99
Replies
25
Views
102
medialcanthus
medialcanthus
Rap1st
Replies
17
Views
102
Rap1st
Rap1st

Users who are viewing this thread

Back
Top