You should be going to bed before 10PM EVERY NIGHT.

[Exodus]

Along with healthy eating, going to bed before 10PM has numerous health benefits.

I won't list them all, but to sum it up, if you're looking to improve your L then "sleep theory" isn't some joke that you should just put aside.

Ever since adopting a health conscious lifestyle I've ascended into god of gods territory (before I was just god)

My brain? Functioning at unparalleled speeds.

My skin? It fucking glows GOLD.

Height growth. Jaw growth. Hunter eyebrows. Everything improved. To all you idiots who eat like shit, sleep like shit, and don't exercise. Holy fucking LOL at you.

 

[Deleted member 7901]

This is what I am doing with my sleeping disorder rn lmao
I am going to bed at 8pm and fall a sleep at 8:30-9pm like a child for like 3 days already to fix my biological clock (I also go outside and put lights on once I wake up)

 

[The Bleach Pill]

How does my body know the difference between 10 pm and 2pm when i still get 8 hours of sleep?
OH WAIT IT DOESNT

 

[Deleted member 7901]

How does my body know the difference between 10 pm and 2pm when i still get 8 hours of sleep?
OH WAIT IT DOESNT

Circadian Rhythms | National Institute of General Medical Sciences

www.nigms.nih.gov

 

[Usum]

Every time I do this, i'll awake at 4 am then.
But yep, sleep is of utmost importance.
This is why I meditate just before sleeping and I sleep like a baby after that + it boosts the rejuvenation during this time.

 

[Deleted member 4209]

u wouldn't be saying this if you had a social life and somewhere to be in the evenings

 

[Mouthbreath]

i went to bed at 4:30am jfl

 

[Dandy]

u wouldn't be saying this if you had a social life and somewhere to be in the evenings

Where the fuck do you HAVE to be after 10pm?

 

[Deleted member 6492]

i went to bed at 4:30am jfl

me at 7am

 

[Deleted member 6128]

Good post op

 

[Mouthbreath]

me at 7am

its over.

 

[W0KESTMOTHF]

Jfl at height growth , jaw growth etc. Nice placebo effect you fucking faggot you just think like that because you feel good about yourself when you follow your routine idiot , but thats not a bad thing feeling good about yourself is indeed good but jfl at your copes faggot ass nigga. Bitch ass nigga

 

[Deleted member 4612]

Bitch ass nigga

 

[W0KESTMOTHF]

View attachment 533880

Yeah you got a problem you fucking faggot I'd smoke you fool keep posting my avi thinking it's funny you fucking bitch basement dweller

 

[JustAFewMM]

i go to bed at 3 am and wake up at 2 pm

 

[Deleted member 6217]

can’t believe you are becoming the forum chad

 

[Deleted member 4332]

I went to bed + fell asleep before 7PM yesterday U mirin? tbh ngl

 

[AutisticBeaner]

i go to bed at 3 am and wake up at 2 pm

i go to bed at 4 am and wake up at 12 pm

 

[Deleted member 6492]

i go to bed at 3 am and wake up at 2 pm

i went to bed at 7am
was forcefully woke up at 9am
went to bed again at 11am
couldn't sleep so i countinued turning right and left until 2am
when i was forced to "wake up" again

its over.

IT.
IS.
OVER.

 

[Deleted member 4612]

Yeah you got a problem you fucking faggot I'd smoke you fool keep posting my avi thinking it's funny you fucking bitch basement dweller

J F L

 

[MewingJBP]

cope just go to bed more or less the same time and get enough sleep

 

[Deleted member 685]

OP is telling you this cause jews sacrifice kids at 12

 

[Deleted member 6824]

its great advice if your living on a mountain surrounded by goats. if your looksmaxxing for girls you need
to leave your phone on and be available 11pm - 4am for late night booty calls

 

[Copeful]

What the fuck are hunter eyebrows nigga

 

[Yoyo2233]

Along with healthy eating, going to bed before 10PM has numerous health benefits.

I won't list them all, but to sum it up, if you're looking to improve your L then "sleep theory" isn't some joke that you should just put aside.

Ever since adopting a health conscious lifestyle I've ascended into god of gods territory (before I was just god)

My brain? Functioning at unparalleled speeds.

My skin? It fucking glows GOLD.

Height growth. Jaw growth. Hunter eyebrows. Everything improved. To all you idiots who eat like shit, sleep like shit, and don't exercise. Holy fucking LOL at you.

I go to gym late night but still get 8!$983/ is this bad?

 

[TeenagePharmacy]

Chad gets 3 hours of sleep at 9am-12pm.

 

[OldcelMillennial]

Circadian Rhythm is the master hormone controller. Especially for things like GH. Everyone in here dismissing this isn't serious about Maxxing. There's infinite studies comparing groups sleep schedules and time and time again the early morning wake with sun group comes out on top. Ignoring this is basically saying you're fine being a small skulled manlet with a micro peen

 

[TITUS]

Yeah you got a problem you fucking faggot I'd smoke you fool keep posting my avi thinking it's funny you fucking bitch basement dweller

 

[W0KESTMOTHF]

Posts501Reputation357

 

[ObamasLastName]

Along with healthy eating, going to bed before 10PM has numerous health benefits.

I won't list them all, but to sum it up, if you're looking to improve your L then "sleep theory" isn't some joke that you should just put aside.

Ever since adopting a health conscious lifestyle I've ascended into god of gods territory (before I was just god)

My brain? Functioning at unparalleled speeds.

My skin? It fucking glows GOLD.

Height growth. Jaw growth. Hunter eyebrows. Everything improved. To all you idiots who eat like shit, sleep like shit, and don't exercise. Holy fucking LOL at you.

Fuck i was reading until 1 last night

 

[Deleted member 7725]

Been going to bed at 2-3 am since I was 15 and still grew to 6’5” with a Chad frame. All the “more HGH at certain hours” theories are fake. I do have black circles under my eyes so going to bed earlier might fix it.

 

[TITUS]

Posts501Reputation357

At least im not a nigger.

 

[W0KESTMOTHF]

At least im not a nigger.

Mirin your low iq by thinking I'm a nigger because of my Avi jfl

 

[TITUS]

Mirin your low iq by thinking I'm a nigger because of my Avi jfl

What kind of degenerate gets a nigger as his avi without being himself a nigger? that's even worse than being a nigger, rope yourself please.

 

[W0KESTMOTHF]

What kind of degenerate gets a nigger as his avi without being himself a nigger? that's even worse than being a nigger, rope yourself please.

This nigger is nba goat faggot and I'm nba fan faggot go back to reddit faggot this place ain't for you FAGGOT

 

[poloralf]

I hope your "healthy" lifestyle doesnt include being a vegancel low T cuck

 

[TITUS]

This nigger is nba goat faggot and I'm nba fan faggot go back to reddit faggot this place ain't for you FAGGOT

NBA=niggers basket association?
Enjoy watching some niggers play ball, from your sofa, you degenerate whore. Disgusting.

 

[W0KESTMOTHF]

NBA=niggers basket association?
Enjoy watching some niggers play ball, from your sofa, you degenerate whore. Disgusting.

imagine being so lazy that you dont even play ball and dont know what lebron james is jfllll fucking neckbeard go play league of legends or some shit

 

[noorwoodinfinite]

No, you should sleep in line with your chronotype, Not when somebody said so.

 

[TITUS]

imagine being so lazy that you dont even play ball and dont know what lebron james is jfllll fucking neckbeard go play league of legends or some shit

I don't watch niggers playing sports, thats for degenerate cucks. I do things, not watch things. And i don't worship niggers, wimp.

 

[W0KESTMOTHF]

I don't watch niggers playing sports, thats for degenerate cucks. I do things, not watch things. And i don't worship niggers, wimp.

You know you can do it and watch it?
Muh niggers muh sports muh degenerates
You irl