You'll never be able to maintain this bf% year round

[High Cortisol Chad]

No matter how many steroids you'll take. Body fat set point is programmed in you on a deep genetic level and there's nothing you can do about it. You can get to this bf level but it will be brutal - irritability, hunger, cravings, no energy, feeling cold all the time, slow metabolism... Meanwhile David LaId SUFFERS when he is ABOVE 11%, his appetite tanks, his non exercise activity thermogenesis skyrockets and he quickly and effortlessly goes below that level.

 

[Deleted member 51781]

That's unattractive? Why would you want that?

 

[Sprinkles]

I’m 7% bf naturally

I’m 130 lb / 59 kg tho

 

[High Cortisol Chad]

I’m 7% bf naturally

Show pic of your lower abs when you're bent over

 

[PROMETHEUS]

I’m 7% bf naturally

I’m 130 lb / 59 kg tho

Malnourishment doesn’t count

Get the fuck outta here

 

[Deleted member 38494]

That's unattractive? Why would you want that?

Is u fr nigga

 

[Deleted member 38494]

Malnourishment doesn’t count

Get the fuck outta here

Starvemaxxing is ez

 

[Deleted member 51781]

Is u fr nigga

Yes, 15% BF is ideal.